24.0 km | 02:03:19 | 05:08/km日期: 2020-11-29 05:50 - 平均心率: 160 - 卡路里: 1621 Cal - 總步數: 21542 - 平均步頻: 174 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'09" / 04'53" / 04'57" / 04'51" / 04'57" / 04'52" / 04'49" / 04'44" / 06'58" / 05'08" / 05'18" / 05'13" / 05'03" / 04'57" / 04'41" / 04'39" / 05'10" / 04'41" / 04'52" / 04'52" / 04'55" / 05'01" / 04'48" / 04'44" / 194'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'29") | 1007 / 1007 | 180 / 108 |
| 2 | | 04'53" (+00'15") | 1008 / 2016 | 179 / 114 |
| 3 | | 04'52" (+00'14") | 1006 / 3022 | 179 / 114 |
| 4 | | 04'50" (+00'12") | 1000 / 4022 | 179 / 114 |
| 5 | | 04'57" (+00'19") | 1007 / 5030 | 177 / 113 |
| 6 | | 04'49" (+00'11") | 1008 / 6038 | 178 / 115 |
| 7 | | 04'47" (+00'09") | 1005 / 7044 | 178 / 116 |
| 8 | | 04'41" (+00'03") | 1008 / 8052 | 180 / 117 |
| 9 | | 06'54" (+02'16") | 1000 / 9052 | 172 / 83 |
| 10 | | 05'07" (+00'29") | 1002 / 10054 | 175 / 111 |
| 11 | | 05'19" (+00'41") | 1005 / 11060 | 174 / 107 |
| 12 | | 05'11" (+00'33") | 1003 / 12063 | 175 / 109 |
| 13 | | 05'01" (+00'23") | 1005 / 13069 | 177 / 112 |
| 14 | | 04'54" (+00'16") | 1006 / 14075 | 177 / 114 |
| 15 | | 04'39" (+00'01") | 1003 / 15079 | 180 / 118 |
| 16 | | 04'38" | 1001 / 16081 | 181 / 118 |
| 17 | | 05'10" (+00'32") | 1000 / 17081 | 173 / 111 |
| 18 | | 04'41" (+00'03") | 1008 / 18089 | 180 / 117 |
| 19 | | 04'47" (+00'09") | 1005 / 19094 | 176 / 117 |
| 20 | | 04'52" (+00'14") | 1008 / 20102 | 177 / 115 |
| 21 | | 04'53" (+00'15") | 1005 / 21108 | 176 / 116 |
| 22 | | 04'57" (+00'19") | 1002 / 22110 | 175 / 114 |
| 23 | | 04'47" (+00'09") | 1001 / 23112 | 177 / 117 |
| 24 | | 04'47" (+00'09") | 1005 / 24118 | 177 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 373.79 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'57" | 00:14'59" |
| 4 | 04'51" | 00:19'50" |
| 5 | 04'57" | 00:24'47" |
| 6 | 04'52" | 00:29'39" |
| 7 | 04'49" | 00:34'28" |
| 8 | 04'44" | 00:39'12" |
| 9 | 06'58" | 00:46'10" |
| 10 | 05'08" | 00:51'18" |
| 11 | 05'18" | 00:56'36" |
| 12 | 05'13" | 01:01'49" |
| 13 | 05'03" | 01:06'52" |
| 14 | 04'57" | 01:11'49" |
| 15 | 04'41" | 01:16'30" |
| 16 | 04'39" | 01:21'09" |
| 17 | 05'10" | 01:26'19" |
| 18 | 04'41" | 01:31'00" |
| 19 | 04'52" | 01:35'52" |
| 20 | 04'52" | 01:40'44" |
| 21 | 04'55" | 01:45'39" |
| 22 | 05'01" | 01:50'40" |
| 23 | 04'48" | 01:55'28" |
| 24 | 04'44" | 02:00'12" |
| 24.0 | 193'34" | 02:03'19" |
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