35.3 km | 02:33:21 | 04:20/km日期: 2020-11-28 06:05 - 平均心率: 152 - 卡路里: 1926 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 04'48" / 04'36" / 04'34" / 04'27" / 04'21" / 05'01" / 04'13" / 03'58" / 04'14" / 04'02" / 04'18" / 04'01" / 04'14" / 04'03" / 04'24" / 04'10" / 04'11" / 04'07" / 04'10" / 04'07" / 04'10" / 04'09" / 04'11" / 04'09" / 04'08" / 04'11" / 04'11" / 04'04" / 04'02" / 03'59" / 04'26" / 04'22" / 05'28" / 05'34" / 05'41" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'52") | 1000 / 1000 |
| 2 | | 04'36" (+00'40") | 1000 / 2000 |
| 3 | | 04'33" (+00'37") | 1000 / 3000 |
| 4 | | 04'26" (+00'30") | 1000 / 4000 |
| 5 | | 04'21" (+00'25") | 1000 / 5000 |
| 6 | | 04'19" (+00'23") | 144 / 5144 |
| 7 | | 03'59" (+00'03") | 1000 / 6144 |
| 8 | | 04'15" (+00'19") | 1000 / 7144 |
| 9 | | 03'56" | 1000 / 8144 |
| 10 | | 04'16" (+00'20") | 1000 / 9144 |
| 11 | | 03'59" (+00'03") | 1000 / 10144 |
| 12 | | 04'19" (+00'23") | 1000 / 11144 |
| 13 | | 03'59" (+00'03") | 1000 / 12144 |
| 14 | | 04'16" (+00'20") | 1000 / 13144 |
| 15 | | 04'00" (+00'04") | 1000 / 14144 |
| 16 | | 04'25" (+00'29") | 1000 / 15144 |
| 17 | | 04'09" (+00'13") | 1000 / 16144 |
| 18 | | 04'10" (+00'14") | 1000 / 17144 |
| 19 | | 04'07" (+00'11") | 1000 / 18144 |
| 20 | | 04'10" (+00'14") | 1000 / 19144 |
| 21 | | 04'08" (+00'12") | 1000 / 20144 |
| 22 | | 04'08" (+00'12") | 1000 / 21144 |
| 23 | | 04'08" (+00'12") | 1000 / 22144 |
| 24 | | 04'10" (+00'14") | 1000 / 23144 |
| 25 | | 04'09" (+00'13") | 1000 / 24144 |
| 26 | | 04'08" (+00'12") | 1000 / 25144 |
| 27 | | 04'11" (+00'15") | 1000 / 26144 |
| 28 | | 04'09" (+00'13") | 1000 / 27144 |
| 29 | | 04'03" (+00'07") | 1000 / 28144 |
| 30 | | 04'02" (+00'06") | 1000 / 29144 |
| 31 | | 03'58" (+00'02") | 1000 / 30144 |
| 32 | | 04'28" (+00'32") | 1000 / 31144 |
| 33 | | 04'26" (+00'30") | 1000 / 32144 |
| 34 | | 05'32" (+01'36") | 1000 / 33144 |
| 35 | | 05'36" (+01'40") | 1000 / 34144 |
| 36 | | 05'43" (+01'47") | 1000 / 35144 |
| 37 | | 05'46" (+01'50") | 129 / 35273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
431.93 km 
NIKE Vaporfly Next %(EKIDEN) 累積 :
586.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'36" | 00:09'24" |
| 3 | 04'34" | 00:13'58" |
| 4 | 04'27" | 00:18'25" |
| 5 | 04'21" | 00:22'46" |
| 6 | 05'01" | 00:27'47" |
| 7 | 04'13" | 00:32'00" |
| 8 | 03'58" | 00:35'58" |
| 9 | 04'14" | 00:40'12" |
| 10 | 04'02" | 00:44'14" |
| 11 | 04'18" | 00:48'32" |
| 12 | 04'01" | 00:52'33" |
| 13 | 04'14" | 00:56'47" |
| 14 | 04'03" | 01:00'50" |
| 15 | 04'24" | 01:05'14" |
| 16 | 04'10" | 01:09'24" |
| 17 | 04'11" | 01:13'35" |
| 18 | 04'07" | 01:17'42" |
| 19 | 04'10" | 01:21'52" |
| 20 | 04'07" | 01:25'59" |
| 21 | 04'10" | 01:30'09" |
| 22 | 04'09" | 01:34'18" |
| 23 | 04'11" | 01:38'29" |
| 24 | 04'09" | 01:42'38" |
| 25 | 04'08" | 01:46'46" |
| 26 | 04'11" | 01:50'57" |
| 27 | 04'11" | 01:55'08" |
| 28 | 04'04" | 01:59'12" |
| 29 | 04'02" | 02:03'14" |
| 30 | 03'59" | 02:07'13" |
| 31 | 04'26" | 02:11'39" |
| 32 | 04'22" | 02:16'01" |
| 33 | 05'28" | 02:21'29" |
| 34 | 05'34" | 02:27'03" |
| 35 | 05'41" | 02:32'44" |
| 35.3 | 05'54" | 02:34'21" |
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