15.5 km | 01:44:04 | 06:42/km日期: 2020-12-01 18:39 - 平均心率: 127 - 卡路里: 659 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 06'30" / 07'13" / 09'59" / 08'43" / 05'35" / 05'58" / 04'05" / 05'17" / 06'55" / 06'03" / 05'53" / 05'52" / 04'34" / 09'51" / 08'23" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'02") | 1000 / 1000 |
| 2 | | 07'11" (+03'43") | 1000 / 2000 |
| 3 | | 09'58" (+06'30") | 1000 / 3000 |
| 4 | | 13'00" (+09'32") | 538 / 3538 |
| 5 | | 03'33" (+00'05") | 200 / 3738 |
| 6 | | 03'48" (+00'20") | 400 / 4138 |
| 7 | | 03'46" (+00'18") | 400 / 4538 |
| 8 | | 12'40" (+09'12") | 200 / 4738 |
| 9 | | 03'49" (+00'21") | 200 / 4938 |
| 10 | | 03'51" (+00'23") | 400 / 5338 |
| 11 | | 03'50" (+00'22") | 400 / 5738 |
| 12 | | 14'46" (+11'18") | 196 / 5935 |
| 13 | | 03'28" | 200 / 6135 |
| 14 | | 03'45" (+00'17") | 400 / 6535 |
| 15 | | 03'44" (+00'16") | 400 / 6935 |
| 16 | | 13'10" (+09'42") | 200 / 7135 |
| 17 | | 03'29" (+00'01") | 200 / 7335 |
| 18 | | 03'48" (+00'20") | 400 / 7735 |
| 19 | | 03'56" (+00'28") | 400 / 8135 |
| 20 | | 17'23" (+13'55") | 229 / 8365 |
| 21 | | 03'30" (+00'02") | 200 / 8565 |
| 22 | | 03'50" (+00'22") | 400 / 8965 |
| 23 | | 03'51" (+00'23") | 400 / 9365 |
| 24 | | 16'23" (+12'55") | 182 / 9547 |
| 25 | | 03'34" (+00'06") | 200 / 9747 |
| 26 | | 03'48" (+00'20") | 400 / 10147 |
| 27 | | 03'56" (+00'28") | 393 / 10541 |
| 28 | | 15'02" (+11'34") | 182 / 10724 |
| 29 | | 03'35" (+00'07") | 200 / 10924 |
| 30 | | 03'51" (+00'23") | 400 / 11324 |
| 31 | | 03'49" (+00'21") | 399 / 11723 |
| 32 | | 14'59" (+11'31") | 184 / 11908 |
| 33 | | 03'37" (+00'09") | 200 / 12108 |
| 34 | | 03'53" (+00'25") | 400 / 12508 |
| 35 | | 03'43" (+00'15") | 400 / 12908 |
| 36 | | 14'56" (+11'28") | 267 / 13175 |
| 37 | | 07'58" (+04'30") | 1000 / 14175 |
| 38 | | 08'41" (+05'13") | 1000 / 15175 |
| 39 | | 05'47" (+02'19") | 332 / 15508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
170.86 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'13" | 00:13'43" |
| 3 | 09'59" | 00:23'42" |
| 4 | 08'43" | 00:32'25" |
| 5 | 05'35" | 00:38'00" |
| 6 | 05'58" | 00:43'58" |
| 7 | 04'05" | 00:48'03" |
| 8 | 05'17" | 00:53'20" |
| 9 | 06'55" | 01:00'15" |
| 10 | 06'03" | 01:06'18" |
| 11 | 05'53" | 01:12'11" |
| 12 | 05'52" | 01:18'03" |
| 13 | 04'34" | 01:22'37" |
| 14 | 09'51" | 01:32'28" |
| 15 | 08'23" | 01:40'51" |
| 15.5 | 06'23" | 01:44'06" |
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