21.2 km | 02:20:06 | 06:36/km日期: 2020-12-06 06:45 - 總爬升: 311 m - 平均心率: 150 - 卡路里: 1092 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'32" / 05'16" / 05'15" / 05'32" / 05'21" / 05'35" / 05'43" / 05'49" / 05'44" / 05'51" / 05'52" / 06'14" / 06'43" / 07'16" / 09'33" / 07'49" / 08'17" / 07'58" / 08'05" / 07'37" / 07'11" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'16") | 1000 / 1000 |
2 | | 05'16" (+00'01") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'31" (+00'16") | 1000 / 4000 |
5 | | 05'20" (+00'05") | 1000 / 5000 |
6 | | 05'35" (+00'20") | 1000 / 6000 |
7 | | 05'42" (+00'27") | 1000 / 7000 |
8 | | 05'49" (+00'34") | 1000 / 8000 |
9 | | 05'44" (+00'29") | 1000 / 9000 |
10 | | 05'50" (+00'35") | 1000 / 10000 |
11 | | 05'52" (+00'37") | 1000 / 11000 |
12 | | 06'14" (+00'59") | 1000 / 12000 |
13 | | 06'43" (+01'28") | 1000 / 13000 |
14 | | 07'16" (+02'01") | 1000 / 14000 |
15 | | 09'32" (+04'17") | 1000 / 15000 |
16 | | 07'49" (+02'34") | 1000 / 16000 |
17 | | 08'17" (+03'02") | 1000 / 17000 |
18 | | 07'57" (+02'42") | 1000 / 18000 |
19 | | 08'05" (+02'50") | 1000 / 19000 |
20 | | 07'36" (+02'21") | 1000 / 20000 |
21 | | 07'10" (+01'55") | 1000 / 21000 |
22 | | 08'32" (+03'17") | 221 / 21221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 127.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'16" | 00:10'48" |
3 | 05'15" | 00:16'03" |
4 | 05'32" | 00:21'35" |
5 | 05'21" | 00:26'56" |
6 | 05'35" | 00:32'31" |
7 | 05'43" | 00:38'14" |
8 | 05'49" | 00:44'03" |
9 | 05'44" | 00:49'47" |
10 | 05'51" | 00:55'38" |
11 | 05'52" | 01:01'30" |
12 | 06'14" | 01:07'44" |
13 | 06'43" | 01:14'27" |
14 | 07'16" | 01:21'43" |
15 | 09'33" | 01:31'16" |
16 | 07'49" | 01:39'05" |
17 | 08'17" | 01:47'22" |
18 | 07'58" | 01:55'20" |
19 | 08'05" | 02:03'25" |
20 | 07'37" | 02:11'02" |
21 | 07'11" | 02:18'13" |
21.2 | 08'31" | 02:20'06" |