13.1 km | 01:07:48 | 05:09/km日期: 2020-11-28 03:11 - 總爬升: 237 m - 卡路里: 1029 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'07" / 05'10" / 05'30" / 05'56" / 05'56" / 06'43" / 05'43" / 04'52" / 05'27" / 04'10" / 04'49" / 04'00" / 03'46" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'21") | 1000 / 1000 |
2 | | 05'09" (+01'23") | 1000 / 2000 |
3 | | 05'30" (+01'44") | 1000 / 3000 |
4 | | 05'55" (+02'09") | 1000 / 4000 |
5 | | 05'56" (+02'10") | 1000 / 5000 |
6 | | 06'42" (+02'56") | 1000 / 6000 |
7 | | 05'43" (+01'57") | 1000 / 7000 |
8 | | 04'51" (+01'05") | 1000 / 8000 |
9 | | 05'26" (+01'40") | 1000 / 9000 |
10 | | 04'10" (+00'24") | 1000 / 10000 |
11 | | 04'48" (+01'02") | 1000 / 11000 |
12 | | 04'00" (+00'14") | 1000 / 12000 |
13 | | 03'46" | 1000 / 13000 |
14 | | 05'09" (+01'23") | 124 / 13124 |
11月累積里程 : 512.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'10" | 00:10'17" |
3 | 05'30" | 00:15'47" |
4 | 05'56" | 00:21'43" |
5 | 05'56" | 00:27'39" |
6 | 06'43" | 00:34'22" |
7 | 05'43" | 00:40'05" |
8 | 04'52" | 00:44'57" |
9 | 05'27" | 00:50'24" |
10 | 04'10" | 00:54'34" |
11 | 04'49" | 00:59'23" |
12 | 04'00" | 01:03'23" |
13 | 03'46" | 01:07'09" |
13.1 | 05'13" | 01:07'48" |