14.3 km | 01:45:32 | 07:22/km日期: 2020-11-30 19:35 - 平均心率: 157 - 卡路里: 1236 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'30" / 05'38" / 05'49" / 06'03" / 08'53" / 05'59" / 09'39" / 06'52" / 07'06" / 07'45" / 06'52" / 06'48" / 11'25" / 06'53" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'16") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 08'53" (+03'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 09'39" (+04'01") | 1000 / 7000 |
| 8 | | 06'51" (+01'13") | 1000 / 8000 |
| 9 | | 07'06" (+01'28") | 1000 / 9000 |
| 10 | | 07'45" (+02'07") | 1000 / 10000 |
| 11 | | 06'51" (+01'13") | 1000 / 11000 |
| 12 | | 06'48" (+01'10") | 1000 / 12000 |
| 13 | | 11'25" (+05'47") | 1000 / 13000 |
| 14 | | 06'52" (+01'14") | 1000 / 14000 |
| 15 | | 09'17" (+03'39") | 316 / 14316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
65.05 km 
ㄚ拖 型號 累積 :
2911.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'38" | 00:12'08" |
| 3 | 05'49" | 00:17'57" |
| 4 | 06'03" | 00:24'00" |
| 5 | 08'53" | 00:32'53" |
| 6 | 05'59" | 00:38'52" |
| 7 | 09'39" | 00:48'31" |
| 8 | 06'52" | 00:55'23" |
| 9 | 07'06" | 01:02'29" |
| 10 | 07'45" | 01:10'14" |
| 11 | 06'52" | 01:17'06" |
| 12 | 06'48" | 01:23'54" |
| 13 | 11'25" | 01:35'19" |
| 14 | 06'53" | 01:42'12" |
| 14.3 | 09'18" | 01:45'09" |
展開計圈分析
留言 
