16.2 km | 01:41:50 | 06:16/km日期: 2020-11-29 06:51 - 平均心率: 142 - 卡路里: 701 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'32" / 06'31" / 06'15" / 06'25" / 06'31" / 06'21" / 06'45" / 06'31" / 06'17" / 06'25" / 05'55" / 05'59" / 06'09" / 06'10" / 05'40" / 06'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'52") | 1000 / 1000 |
| 2 | | 06'30" (+00'51") | 1000 / 2000 |
| 3 | | 06'14" (+00'35") | 1000 / 3000 |
| 4 | | 06'25" (+00'46") | 1000 / 4000 |
| 5 | | 06'31" (+00'52") | 1000 / 5000 |
| 6 | | 06'21" (+00'42") | 1000 / 6000 |
| 7 | | 06'44" (+01'05") | 1000 / 7000 |
| 8 | | 06'30" (+00'51") | 1000 / 8000 |
| 9 | | 06'17" (+00'38") | 1000 / 9000 |
| 10 | | 06'25" (+00'46") | 1000 / 10000 |
| 11 | | 05'55" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" (+00'19") | 1000 / 12000 |
| 13 | | 06'08" (+00'29") | 1000 / 13000 |
| 14 | | 06'10" (+00'31") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 06'06" (+00'27") | 1000 / 16000 |
| 17 | | 06'04" (+00'25") | 219 / 16219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 311.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 06'15" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'31" | 00:32'14" |
| 6 | 06'21" | 00:38'35" |
| 7 | 06'45" | 00:45'20" |
| 8 | 06'31" | 00:51'51" |
| 9 | 06'17" | 00:58'08" |
| 10 | 06'25" | 01:04'33" |
| 11 | 05'55" | 01:10'28" |
| 12 | 05'59" | 01:16'27" |
| 13 | 06'09" | 01:22'36" |
| 14 | 06'10" | 01:28'46" |
| 15 | 05'40" | 01:34'26" |
| 16 | 06'07" | 01:40'33" |
| 16.2 | 06'05" | 01:41'53" |
展開計圈分析
留言 
