5.0 km | 00:32:09 | 06:24/km日期: 2020-11-28 08:30 - 總爬升: 251 m - 平均心率: 147 - 卡路里: 277 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 00'03" / 00'02" / 00'02" / 00'03" / 00'01" / 00'04" / 00'01" / 00'02" / 00'04" / 00'01" / 00'02" / 00'04" / 00'01" / 00'01" / 00'04" / 00'01" / 00'04" / 00'05" / 00'03" / 00'01" / 00'01" / 00'01" / 00'06" / 04'06" / 00'01" / 00'01" / 00'02" / 00'07" / 00'02" / 00'02" / 00'02" / 00'02" / 00'05" / 00'01" / 00'02" / 04'50" / 06'40" / 06'49" / 06'17" / 509'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'38" (+00'39") | 1000 / 2000 |
| 3 | | 06'50" (+00'51") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'40" (+00'41") | 12 / 5012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 101.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'02" | 00:00'05" |
| 3 | 00'02" | 00:00'07" |
| 4 | 00'03" | 00:00'10" |
| 5 | 00'01" | 00:00'11" |
| 6 | 00'04" | 00:00'15" |
| 7 | 00'01" | 00:00'16" |
| 8 | 00'02" | 00:00'18" |
| 9 | 00'04" | 00:00'22" |
| 10 | 00'01" | 00:00'23" |
| 11 | 00'02" | 00:00'25" |
| 12 | 00'04" | 00:00'29" |
| 13 | 00'01" | 00:00'30" |
| 14 | 00'01" | 00:00'31" |
| 15 | 00'04" | 00:00'35" |
| 16 | 00'01" | 00:00'36" |
| 17 | 00'04" | 00:00'40" |
| 18 | 00'05" | 00:00'45" |
| 19 | 00'03" | 00:00'48" |
| 20 | 00'01" | 00:00'49" |
| 21 | 00'01" | 00:00'50" |
| 22 | 00'01" | 00:00'51" |
| 23 | 00'06" | 00:00'57" |
| 24 | 04'06" | 00:05'03" |
| 25 | 00'01" | 00:05'04" |
| 26 | 00'01" | 00:05'05" |
| 27 | 00'02" | 00:05'07" |
| 28 | 00'07" | 00:05'14" |
| 29 | 00'02" | 00:05'16" |
| 30 | 00'02" | 00:05'18" |
| 31 | 00'02" | 00:05'20" |
| 32 | 00'02" | 00:05'22" |
| 33 | 00'05" | 00:05'27" |
| 34 | 00'01" | 00:05'28" |
| 35 | 00'02" | 00:05'30" |
| 36 | 04'50" | 00:10'20" |
| 37 | 06'40" | 00:17'00" |
| 38 | 06'49" | 00:23'49" |
| 39 | 06'17" | 00:30'06" |
| 5.0 | 00'-10" | 00:36'13" |
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