10.2 km | 01:02:24 | 06:07/km日期: 2020-11-28 15:30 - 卡路里: 548 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'43" / 05'48" / 05'56" / 06'10" / 06'35" / 06'17" / 06'50" / 05'53" / 05'59" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 06'34" (+00'52") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 06'49" (+01'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 183 / 10183 |
11月累積里程 : 124.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'56" | 00:17'27" |
| 4 | 06'10" | 00:23'37" |
| 5 | 06'35" | 00:30'12" |
| 6 | 06'17" | 00:36'29" |
| 7 | 06'50" | 00:43'19" |
| 8 | 05'53" | 00:49'12" |
| 9 | 05'59" | 00:55'11" |
| 10 | 06'08" | 01:01'19" |
| 10.2 | 05'59" | 01:02'25" |
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