17.1 km | 02:07:55 | 07:28/km日期: 2020-11-28 05:45 - 平均心率: 115 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'22" / 07'52" / 07'34" / 07'38" / 07'38" / 07'22" / 07'57" / 07'37" / 09'54" / 06'55" / 23'02" / 07'39" / 08'18" / 07'08" / 06'57" / 06'46" / 07'21" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'51" (+01'08") | 1000 / 2000 |
| 3 | | 07'35" (+00'52") | 1000 / 3000 |
| 4 | | 07'37" (+00'54") | 1000 / 4000 |
| 5 | | 07'37" (+00'54") | 1000 / 5000 |
| 6 | | 07'21" (+00'38") | 1000 / 6000 |
| 7 | | 07'57" (+01'14") | 1000 / 7000 |
| 8 | | 07'37" (+00'54") | 1000 / 8000 |
| 9 | | 08'12" (+01'29") | 1000 / 9000 |
| 10 | | 06'55" (+00'12") | 1000 / 10000 |
| 11 | | 06'57" (+00'14") | 1000 / 11000 |
| 12 | | 07'39" (+00'56") | 1000 / 12000 |
| 13 | | 08'17" (+01'34") | 1000 / 13000 |
| 14 | | 07'07" (+00'24") | 1000 / 14000 |
| 15 | | 06'57" (+00'14") | 1000 / 15000 |
| 16 | | 06'45" (+00'02") | 1000 / 16000 |
| 17 | | 07'21" (+00'38") | 1000 / 17000 |
| 18 | | 11'57" (+05'14") | 110 / 17110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 80.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 07'52" | 00:13'14" |
| 3 | 07'34" | 00:20'48" |
| 4 | 07'38" | 00:28'26" |
| 5 | 07'38" | 00:36'04" |
| 6 | 07'22" | 00:43'26" |
| 7 | 07'57" | 00:51'23" |
| 8 | 07'37" | 00:59'00" |
| 9 | 09'54" | 01:08'54" |
| 10 | 06'55" | 01:15'49" |
| 11 | 23'02" | 01:38'51" |
| 12 | 07'39" | 01:46'30" |
| 13 | 08'18" | 01:54'48" |
| 14 | 07'08" | 02:01'56" |
| 15 | 06'57" | 02:08'53" |
| 16 | 06'46" | 02:15'39" |
| 17 | 07'21" | 02:23'00" |
| 17.1 | 12'01" | 02:24'20" |
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