34.3 km | 03:18:41 | 05:47/km日期: 2020-11-29 05:41 - 總爬升: 395 m - 平均心率: 123 - 卡路里: 1692 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'26" / 06'39" / 06'12" / 08'11" / 06'48" / 06'00" / 05'47" / 05'44" / 07'22" / 07'39" / 05'47" / 05'46" / 07'48" / 06'05" / 06'14" / 06'13" / 05'56" / 05'55" / 07'21" / 05'36" / 05'34" / 04'52" / 05'17" / 05'11" / 05'31" / 05'15" / 07'27" / 05'35" / 05'25" / 05'38" / 06'52" / 05'27" / 05'14" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'36") | 1000 / 1000 |
| 2 | | 06'38" (+01'47") | 1000 / 2000 |
| 3 | | 06'12" (+01'21") | 1000 / 3000 |
| 4 | | 06'02" (+01'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'58") | 1000 / 5000 |
| 6 | | 06'00" (+01'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'55") | 1000 / 7000 |
| 8 | | 05'44" (+00'53") | 1000 / 8000 |
| 9 | | 05'45" (+00'54") | 1000 / 9000 |
| 10 | | 05'53" (+01'02") | 1000 / 10000 |
| 11 | | 05'47" (+00'56") | 1000 / 11000 |
| 12 | | 05'45" (+00'54") | 1000 / 12000 |
| 13 | | 05'53" (+01'02") | 1000 / 13000 |
| 14 | | 06'05" (+01'14") | 1000 / 14000 |
| 15 | | 06'14" (+01'23") | 1000 / 15000 |
| 16 | | 06'12" (+01'21") | 1000 / 16000 |
| 17 | | 05'56" (+01'05") | 1000 / 17000 |
| 18 | | 05'55" (+01'04") | 1000 / 18000 |
| 19 | | 06'42" (+01'51") | 1000 / 19000 |
| 20 | | 05'35" (+00'44") | 1000 / 20000 |
| 21 | | 05'34" (+00'43") | 1000 / 21000 |
| 22 | | 04'51" | 1000 / 22000 |
| 23 | | 05'17" (+00'26") | 1000 / 23000 |
| 24 | | 05'10" (+00'19") | 1000 / 24000 |
| 25 | | 05'30" (+00'39") | 1000 / 25000 |
| 26 | | 05'15" (+00'24") | 1000 / 26000 |
| 27 | | 05'34" (+00'43") | 1000 / 27000 |
| 28 | | 05'34" (+00'43") | 1000 / 28000 |
| 29 | | 05'25" (+00'34") | 1000 / 29000 |
| 30 | | 05'37" (+00'46") | 1000 / 30000 |
| 31 | | 05'41" (+00'50") | 1000 / 31000 |
| 32 | | 05'26" (+00'35") | 1000 / 32000 |
| 33 | | 05'13" (+00'22") | 1000 / 33000 |
| 34 | | 05'20" (+00'29") | 1000 / 34000 |
| 35 | | 05'23" (+00'32") | 295 / 34295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 632.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'39" | 00:14'05" |
| 3 | 06'12" | 00:20'17" |
| 4 | 08'11" | 00:28'28" |
| 5 | 06'48" | 00:35'16" |
| 6 | 06'00" | 00:41'16" |
| 7 | 05'47" | 00:47'03" |
| 8 | 05'44" | 00:52'47" |
| 9 | 07'22" | 01:00'09" |
| 10 | 07'39" | 01:07'48" |
| 11 | 05'47" | 01:13'35" |
| 12 | 05'46" | 01:19'21" |
| 13 | 07'48" | 01:27'09" |
| 14 | 06'05" | 01:33'14" |
| 15 | 06'14" | 01:39'28" |
| 16 | 06'13" | 01:45'41" |
| 17 | 05'56" | 01:51'37" |
| 18 | 05'55" | 01:57'32" |
| 19 | 07'21" | 02:04'53" |
| 20 | 05'36" | 02:10'29" |
| 21 | 05'34" | 02:16'03" |
| 22 | 04'52" | 02:20'55" |
| 23 | 05'17" | 02:26'12" |
| 24 | 05'11" | 02:31'23" |
| 25 | 05'31" | 02:36'54" |
| 26 | 05'15" | 02:42'09" |
| 27 | 07'27" | 02:49'36" |
| 28 | 05'35" | 02:55'11" |
| 29 | 05'25" | 03:00'36" |
| 30 | 05'38" | 03:06'14" |
| 31 | 06'52" | 03:13'06" |
| 32 | 05'27" | 03:18'33" |
| 33 | 05'14" | 03:23'47" |
| 34 | 05'20" | 03:29'07" |
| 34.3 | 05'24" | 03:30'43" |
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