21.0 km | 01:48:22 | 05:09/km日期: 2020-11-29 06:45 - 平均心率: 164 - 卡路里: 1991 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'59" / 05'36" / 05'13" / 05'15" / 05'11" / 05'01" / 05'09" / 05'02" / 05'02" / 05'10" / 05'05" / 05'02" / 04'58" / 04'53" / 04'57" / 04'57" / 05'16" / 05'08" / 05'04" / 05'05" / 05'04" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'06") | 1000 / 1000 |
| 2 | | 05'35" (+00'43") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 04'56" (+00'04") | 1000 / 15000 |
| 16 | | 04'57" (+00'05") | 1000 / 16000 |
| 17 | | 05'15" (+00'23") | 1000 / 17000 |
| 18 | | 05'08" (+00'16") | 1000 / 18000 |
| 19 | | 05'04" (+00'12") | 1000 / 19000 |
| 20 | | 05'04" (+00'12") | 1000 / 20000 |
| 21 | | 05'03" (+00'11") | 1000 / 21000 |
| 22 | | 06'21" (+01'29") | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 302.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'13" | 00:16'48" |
| 4 | 05'15" | 00:22'03" |
| 5 | 05'11" | 00:27'14" |
| 6 | 05'01" | 00:32'15" |
| 7 | 05'09" | 00:37'24" |
| 8 | 05'02" | 00:42'26" |
| 9 | 05'02" | 00:47'28" |
| 10 | 05'10" | 00:52'38" |
| 11 | 05'05" | 00:57'43" |
| 12 | 05'02" | 01:02'45" |
| 13 | 04'58" | 01:07'43" |
| 14 | 04'53" | 01:12'36" |
| 15 | 04'57" | 01:17'33" |
| 16 | 04'57" | 01:22'30" |
| 17 | 05'16" | 01:27'46" |
| 18 | 05'08" | 01:32'54" |
| 19 | 05'04" | 01:37'58" |
| 20 | 05'05" | 01:43'03" |
| 21 | 05'04" | 01:48'07" |
| 21.0 | 06'10" | 01:48'23" |
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