10.9 km | 01:05:28 | 05:58/km日期: 2020-12-01 06:08 - 平均心率: 146 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 07'02" / 06'42" / 06'38" / 06'43" / 06'25" / 06'18" / 06'13" / 05'15" / 04'55" / 04'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'27") | 480 / 480 |
| 2 | | 06'51" (+02'07") | 497 / 977 |
| 3 | | 06'44" (+02'00") | 381 / 1358 |
| 4 | | 06'34" (+01'50") | 458 / 1817 |
| 5 | | 06'52" (+02'08") | 441 / 2259 |
| 6 | | 06'35" (+01'51") | 448 / 2707 |
| 7 | | 06'31" (+01'47") | 449 / 3157 |
| 8 | | 06'31" (+01'47") | 512 / 3670 |
| 9 | | 07'04" (+02'20") | 381 / 4051 |
| 10 | | 06'39" (+01'55") | 445 / 4497 |
| 11 | | 06'10" (+01'26") | 450 / 4948 |
| 12 | | 06'21" (+01'37") | 450 / 5398 |
| 13 | | 06'11" (+01'27") | 459 / 5858 |
| 14 | | 06'20" (+01'36") | 449 / 6308 |
| 15 | | 06'17" (+01'33") | 453 / 6762 |
| 16 | | 05'48" (+01'04") | 456 / 7218 |
| 17 | | 05'19" (+00'35") | 441 / 7659 |
| 18 | | 04'58" (+00'14") | 405 / 8064 |
| 19 | | 04'53" (+00'09") | 415 / 8480 |
| 20 | | 04'55" (+00'11") | 411 / 8891 |
| 21 | | 04'52" (+00'08") | 413 / 9304 |
| 22 | | 04'52" (+00'08") | 413 / 9718 |
| 23 | | 04'57" (+00'13") | 401 / 10119 |
| 24 | | 04'44" | 415 / 10535 |
| 25 | | 04'25" | 413 / 10948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 158.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'42" | 00:13'44" |
| 3 | 06'38" | 00:20'22" |
| 4 | 06'43" | 00:27'05" |
| 5 | 06'25" | 00:33'30" |
| 6 | 06'18" | 00:39'48" |
| 7 | 06'13" | 00:46'01" |
| 8 | 05'15" | 00:51'16" |
| 9 | 04'55" | 00:56'11" |
| 10 | 04'52" | 01:01'03" |
| 10.9 | 04'40" | 01:05'29" |
留言 
展開計圈分析
