15.7 km | 01:08:56 | 04:23/km日期: 2020-11-28 06:05 - 平均心率: 170 - 卡路里: 995 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 04'40" / 04'31" / 04'30" / 04'25" / 04'21" / 04'18" / 04'20" / 04'16" / 04'18" / 04'18" / 04'16" / 04'25" / 04'19" / 04'26" / 04'27" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'25") | 1000 / 1000 |
| 2 | | 04'30" (+00'15") | 1000 / 2000 |
| 3 | | 04'29" (+00'14") | 1000 / 3000 |
| 4 | | 04'25" (+00'10") | 1000 / 4000 |
| 5 | | 04'21" (+00'06") | 1000 / 5000 |
| 6 | | 04'17" (+00'02") | 1000 / 6000 |
| 7 | | 04'20" (+00'05") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'18" (+00'03") | 1000 / 9000 |
| 10 | | 04'18" (+00'03") | 1000 / 10000 |
| 11 | | 04'16" (+00'01") | 1000 / 11000 |
| 12 | | 04'24" (+00'09") | 1000 / 12000 |
| 13 | | 04'19" (+00'04") | 1000 / 13000 |
| 14 | | 04'26" (+00'11") | 1000 / 14000 |
| 15 | | 04'27" (+00'12") | 1000 / 15000 |
| 16 | | 04'20" (+00'05") | 713 / 15713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 254.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'30" | 00:13'41" |
| 4 | 04'25" | 00:18'06" |
| 5 | 04'21" | 00:22'27" |
| 6 | 04'18" | 00:26'45" |
| 7 | 04'20" | 00:31'05" |
| 8 | 04'16" | 00:35'21" |
| 9 | 04'18" | 00:39'39" |
| 10 | 04'18" | 00:43'57" |
| 11 | 04'16" | 00:48'13" |
| 12 | 04'25" | 00:52'38" |
| 13 | 04'19" | 00:56'57" |
| 14 | 04'26" | 01:01'23" |
| 15 | 04'27" | 01:05'50" |
| 15.7 | 04'21" | 01:08'57" |
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