15.2 km | 01:39:00 | 06:31/km日期: 2020-11-29 05:33 - 總爬升: 382 m - 平均心率: 134 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 08'10" / 08'00" / 06'32" / 05'41" / 05'55" / 06'44" / 08'22" / 07'55" / 05'33" / 05'46" / 05'59" / 07'08" / 06'43" / 06'03" / 05'39" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'38") | 1000 / 1000 |
| 2 | | 07'59" (+02'27") | 1000 / 2000 |
| 3 | | 06'32" (+01'00") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 06'44" (+01'12") | 1000 / 6000 |
| 7 | | 07'09" (+01'37") | 1000 / 7000 |
| 8 | | 06'48" (+01'16") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" (+00'27") | 1000 / 11000 |
| 12 | | 07'07" (+01'35") | 1000 / 12000 |
| 13 | | 06'42" (+01'10") | 1000 / 13000 |
| 14 | | 06'03" (+00'31") | 1000 / 14000 |
| 15 | | 05'38" (+00'06") | 1000 / 15000 |
| 16 | | 06'37" (+01'05") | 174 / 15174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 387.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'00" | 00:16'10" |
| 3 | 06'32" | 00:22'42" |
| 4 | 05'41" | 00:28'23" |
| 5 | 05'55" | 00:34'18" |
| 6 | 06'44" | 00:41'02" |
| 7 | 08'22" | 00:49'24" |
| 8 | 07'55" | 00:57'19" |
| 9 | 05'33" | 01:02'52" |
| 10 | 05'46" | 01:08'38" |
| 11 | 05'59" | 01:14'37" |
| 12 | 07'08" | 01:21'45" |
| 13 | 06'43" | 01:28'28" |
| 14 | 06'03" | 01:34'31" |
| 15 | 05'39" | 01:40'10" |
| 15.2 | 08'02" | 01:41'34" |
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