31.0 km | 02:34:38 | 04:59/km日期: 2020-11-29 05:50 - 地點: 河濱自行車道 - 平均心率: 138 - 卡路里: 1786 Cal - 總步數: 27904 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'13" / 04'57" / 05'00" / 04'55" / 04'50" / 04'55" / 04'48" / 04'53" / 04'59" / 04'50" / 04'50" / 05'03" / 04'51" / 04'50" / 04'46" / 04'48" / 04'51" / 04'49" / 05'01" / 05'26" / 05'00" / 05'03" / 04'47" / 04'57" / 05'07" / 05'01" / 05'07" / 05'14" / 05'26" / 04'45" / 05'17" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'28") | 1006 / 1006 | 180 / 106 |
| 2 | | 04'57" (+00'14") | 1009 / 2016 | 180 / 111 |
| 3 | | 04'54" (+00'11") | 1007 / 3023 | 180 / 112 |
| 4 | | 04'54" (+00'11") | 1001 / 4025 | 178 / 113 |
| 5 | | 04'50" (+00'07") | 1009 / 5034 | 178 / 115 |
| 6 | | 04'49" (+00'06") | 1008 / 6043 | 179 / 115 |
| 7 | | 04'47" (+00'04") | 1001 / 7045 | 180 / 115 |
| 8 | | 04'54" (+00'11") | 1010 / 8055 | 177 / 115 |
| 9 | | 04'53" (+00'10") | 1004 / 9059 | 174 / 116 |
| 10 | | 04'49" (+00'06") | 1002 / 10061 | 173 / 119 |
| 11 | | 04'48" (+00'05") | 1005 / 11067 | 180 / 115 |
| 12 | | 05'03" (+00'20") | 1012 / 12079 | 179 / 110 |
| 13 | | 04'49" (+00'06") | 1001 / 13081 | 181 / 114 |
| 14 | | 04'49" (+00'06") | 1002 / 14083 | 181 / 114 |
| 15 | | 04'44" (+00'01") | 1003 / 15087 | 178 / 117 |
| 16 | | 04'47" (+00'04") | 1000 / 16087 | 180 / 115 |
| 17 | | 04'48" (+00'05") | 1007 / 17095 | 180 / 115 |
| 18 | | 04'48" (+00'05") | 1000 / 18096 | 181 / 114 |
| 19 | | 04'59" (+00'16") | 1004 / 19100 | 182 / 109 |
| 20 | | 05'24" (+00'41") | 1005 / 20105 | 179 / 103 |
| 21 | | 04'58" (+00'15") | 1003 / 21109 | 183 / 109 |
| 22 | | 05'01" (+00'18") | 1006 / 22115 | 180 / 110 |
| 23 | | 04'47" (+00'04") | 1008 / 23124 | 181 / 114 |
| 24 | | 04'54" (+00'11") | 1004 / 24128 | 181 / 112 |
| 25 | | 05'06" (+00'23") | 1006 / 25135 | 181 / 107 |
| 26 | | 04'59" (+00'16") | 1004 / 26140 | 181 / 110 |
| 27 | | 05'04" (+00'21") | 1006 / 27147 | 179 / 109 |
| 28 | | 05'26" (+00'43") | 1005 / 28152 | 179 / 102 |
| 29 | | 05'09" (+00'26") | 1008 / 29161 | 181 / 106 |
| 30 | | 04'43" | 1003 / 30164 | 182 / 116 |
| 31 | | 05'22" (+00'39") | 1007 / 31171 | 189 / 98 |
| 32 | | 11'44" (+07'01") | 7 / 31178 | 168 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
355.69 km 
kalenji run comfort 累積 :
2552.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 04'55" | 00:20'05" |
| 5 | 04'50" | 00:24'55" |
| 6 | 04'55" | 00:29'50" |
| 7 | 04'48" | 00:34'38" |
| 8 | 04'53" | 00:39'31" |
| 9 | 04'59" | 00:44'30" |
| 10 | 04'50" | 00:49'20" |
| 11 | 04'50" | 00:54'10" |
| 12 | 05'03" | 00:59'13" |
| 13 | 04'51" | 01:04'04" |
| 14 | 04'50" | 01:08'54" |
| 15 | 04'46" | 01:13'40" |
| 16 | 04'48" | 01:18'28" |
| 17 | 04'51" | 01:23'19" |
| 18 | 04'49" | 01:28'08" |
| 19 | 05'01" | 01:33'09" |
| 20 | 05'26" | 01:38'35" |
| 21 | 05'00" | 01:43'35" |
| 22 | 05'03" | 01:48'38" |
| 23 | 04'47" | 01:53'25" |
| 24 | 04'57" | 01:58'22" |
| 25 | 05'07" | 02:03'29" |
| 26 | 05'01" | 02:08'30" |
| 27 | 05'07" | 02:13'37" |
| 28 | 05'14" | 02:18'51" |
| 29 | 05'26" | 02:24'17" |
| 30 | 04'45" | 02:29'02" |
| 31 | 05'17" | 02:34'19" |
| 31.0 | 44'36" | 02:34'38" |
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