23.5 km | 02:48:02 | 07:09/km日期: 2020-11-29 06:15 - 平均心率: 140 - 卡路里: 2283 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'46" / 06'49" / 07'11" / 12'05" / 06'56" / 07'11" / 07'22" / 07'49" / 07'20" / 06'28" / 04'09" / 04'30" / 04'52" / 05'31" / 08'12" / 07'48" / 07'42" / 07'50" / 07'38" / 07'32" / 07'40" / 07'44" / 07'54" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'37") | 1000 / 1000 |
| 2 | | 06'48" (+02'40") | 1000 / 2000 |
| 3 | | 07'11" (+03'03") | 1000 / 3000 |
| 4 | | 12'05" (+07'57") | 1000 / 4000 |
| 5 | | 06'55" (+02'47") | 1000 / 5000 |
| 6 | | 07'11" (+03'03") | 1000 / 6000 |
| 7 | | 07'21" (+03'13") | 1000 / 7000 |
| 8 | | 07'48" (+03'40") | 1000 / 8000 |
| 9 | | 07'20" (+03'12") | 1000 / 9000 |
| 10 | | 06'28" (+02'20") | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 04'30" (+00'22") | 1000 / 12000 |
| 13 | | 04'52" (+00'44") | 1000 / 13000 |
| 14 | | 05'30" (+01'22") | 1000 / 14000 |
| 15 | | 08'11" (+04'03") | 1000 / 15000 |
| 16 | | 07'48" (+03'40") | 1000 / 16000 |
| 17 | | 07'41" (+03'33") | 1000 / 17000 |
| 18 | | 07'50" (+03'42") | 1000 / 18000 |
| 19 | | 07'37" (+03'29") | 1000 / 19000 |
| 20 | | 07'31" (+03'23") | 1000 / 20000 |
| 21 | | 07'40" (+03'32") | 1000 / 21000 |
| 22 | | 07'43" (+03'35") | 1000 / 22000 |
| 23 | | 07'54" (+03'46") | 1000 / 23000 |
| 24 | | 06'42" (+02'34") | 457 / 23457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 117.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'49" | 00:13'35" |
| 3 | 07'11" | 00:20'46" |
| 4 | 12'05" | 00:32'51" |
| 5 | 06'56" | 00:39'47" |
| 6 | 07'11" | 00:46'58" |
| 7 | 07'22" | 00:54'20" |
| 8 | 07'49" | 01:02'09" |
| 9 | 07'20" | 01:09'29" |
| 10 | 06'28" | 01:15'57" |
| 11 | 04'09" | 01:20'06" |
| 12 | 04'30" | 01:24'36" |
| 13 | 04'52" | 01:29'28" |
| 14 | 05'31" | 01:34'59" |
| 15 | 08'12" | 01:43'11" |
| 16 | 07'48" | 01:50'59" |
| 17 | 07'42" | 01:58'41" |
| 18 | 07'50" | 02:06'31" |
| 19 | 07'38" | 02:14'09" |
| 20 | 07'32" | 02:21'41" |
| 21 | 07'40" | 02:29'21" |
| 22 | 07'44" | 02:37'05" |
| 23 | 07'54" | 02:44'59" |
| 23.5 | 06'42" | 02:48'03" |
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