23.8 km | 01:43:34 | 04:21/km日期: 2020-11-28 05:47 - 平均心率: 167 - 卡路里: 1504 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'33" / 04'08" / 04'17" / 04'15" / 04'14" / 04'22" / 04'12" / 04'23" / 04'17" / 04'20" / 04'23" / 04'20" / 04'20" / 04'32" / 04'16" / 04'26" / 04'29" / 04'25" / 04'28" / 04'18" / 04'25" / 04'28" / 04'27" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'17") | 1040 / 1040 |
| 2 | | 04'11" | 1055 / 2096 |
| 3 | | 04'12" (+00'01") | 1059 / 3155 |
| 4 | | 04'15" (+00'04") | 1041 / 4197 |
| 5 | | 04'16" (+00'05") | 1042 / 5239 |
| 6 | | 04'18" (+00'07") | 1036 / 6276 |
| 7 | | 04'17" (+00'06") | 1039 / 7315 |
| 8 | | 04'17" (+00'06") | 1039 / 8354 |
| 9 | | 04'17" (+00'06") | 1032 / 9387 |
| 10 | | 04'25" (+00'14") | 1018 / 10405 |
| 11 | | 04'20" (+00'09") | 1036 / 11442 |
| 12 | | 04'21" (+00'10") | 1034 / 12477 |
| 13 | | 04'25" (+00'14") | 1021 / 13498 |
| 14 | | 04'22" (+00'11") | 1039 / 14537 |
| 15 | | 04'22" (+00'11") | 1019 / 15556 |
| 16 | | 04'25" (+00'14") | 1032 / 16589 |
| 17 | | 04'29" (+00'18") | 1009 / 17598 |
| 18 | | 04'28" (+00'17") | 1018 / 18617 |
| 19 | | 04'22" (+00'11") | 1027 / 19645 |
| 20 | | 04'19" (+00'08") | 1049 / 20695 |
| 21 | | 04'25" (+00'14") | 1024 / 21719 |
| 22 | | 04'28" (+00'17") | 1016 / 22736 |
| 23 | | 04'23" (+00'12") | 1028 / 23765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 255.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'08" | 00:08'41" |
| 3 | 04'17" | 00:12'58" |
| 4 | 04'15" | 00:17'13" |
| 5 | 04'14" | 00:21'27" |
| 6 | 04'22" | 00:25'49" |
| 7 | 04'12" | 00:30'01" |
| 8 | 04'23" | 00:34'24" |
| 9 | 04'17" | 00:38'41" |
| 10 | 04'20" | 00:43'01" |
| 11 | 04'23" | 00:47'24" |
| 12 | 04'20" | 00:51'44" |
| 13 | 04'20" | 00:56'04" |
| 14 | 04'32" | 01:00'36" |
| 15 | 04'16" | 01:04'52" |
| 16 | 04'26" | 01:09'18" |
| 17 | 04'29" | 01:13'47" |
| 18 | 04'25" | 01:18'12" |
| 19 | 04'28" | 01:22'40" |
| 20 | 04'18" | 01:26'58" |
| 21 | 04'25" | 01:31'23" |
| 22 | 04'28" | 01:35'51" |
| 23 | 04'27" | 01:40'18" |
| 23.8 | 04'17" | 01:43'35" |
展開計圈分析
留言 
