21.0 km | 01:55:09 | 05:28/km日期: 2020-11-29 05:36 - 總爬升: 185 m - 平均心率: 130 - 卡路里: 1386 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'37" / 05'55" / 05'40" / 05'52" / 05'53" / 06'35" / 05'54" / 05'57" / 05'55" / 05'39" / 14'13" / 05'39" / 05'33" / 05'35" / 04'55" / 04'29" / 04'37" / 04'41" / 04'41" / 04'41" / 04'56" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'09") | 1000 / 1000 |
| 2 | | 05'54" (+01'26") | 1000 / 2000 |
| 3 | | 05'40" (+01'12") | 1000 / 3000 |
| 4 | | 05'51" (+01'23") | 1000 / 4000 |
| 5 | | 05'53" (+01'25") | 1000 / 5000 |
| 6 | | 05'54" (+01'26") | 1000 / 6000 |
| 7 | | 05'58" (+01'30") | 1000 / 7000 |
| 8 | | 05'57" (+01'29") | 1000 / 8000 |
| 9 | | 05'54" (+01'26") | 1000 / 9000 |
| 10 | | 05'38" (+01'10") | 1000 / 10000 |
| 11 | | 05'58" (+01'30") | 1000 / 11000 |
| 12 | | 05'38" (+01'10") | 1000 / 12000 |
| 13 | | 05'33" (+01'05") | 1000 / 13000 |
| 14 | | 05'35" (+01'07") | 1000 / 14000 |
| 15 | | 04'55" (+00'27") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 04'37" (+00'09") | 1000 / 17000 |
| 18 | | 04'41" (+00'13") | 1000 / 18000 |
| 19 | | 04'40" (+00'12") | 1000 / 19000 |
| 20 | | 04'41" (+00'13") | 1000 / 20000 |
| 21 | | 04'55" (+00'27") | 1000 / 21000 |
| 22 | | 04'10" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 273.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'55" | 00:12'32" |
| 3 | 05'40" | 00:18'12" |
| 4 | 05'52" | 00:24'04" |
| 5 | 05'53" | 00:29'57" |
| 6 | 06'35" | 00:36'32" |
| 7 | 05'54" | 00:42'26" |
| 8 | 05'57" | 00:48'23" |
| 9 | 05'55" | 00:54'18" |
| 10 | 05'39" | 00:59'57" |
| 11 | 14'13" | 01:14'10" |
| 12 | 05'39" | 01:19'49" |
| 13 | 05'33" | 01:25'22" |
| 14 | 05'35" | 01:30'57" |
| 15 | 04'55" | 01:35'52" |
| 16 | 04'29" | 01:40'21" |
| 17 | 04'37" | 01:44'58" |
| 18 | 04'41" | 01:49'39" |
| 19 | 04'41" | 01:54'20" |
| 20 | 04'41" | 01:59'01" |
| 21 | 04'56" | 02:03'57" |
| 21.0 | 05'03" | 02:04'02" |
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