10.3 km | 00:59:52 | 05:50/km日期: 2020-11-28 16:05 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 05'51" / 05'40" / 05'29" / 05'33" / 06'27" / 06'34" / 05'38" / 06'18" / 05'27" / 13'43" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 06'27" (+01'01") | 1000 / 5000 |
| 6 | | 06'33" (+01'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 06'17" (+00'51") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 261 / 10261 |
11月累積里程 :
333.82 km 
HOKA CLIFTON 4黃 累積 :
1248.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'29" | 00:17'00" |
| 4 | 05'33" | 00:22'33" |
| 5 | 06'27" | 00:29'00" |
| 6 | 06'34" | 00:35'34" |
| 7 | 05'38" | 00:41'12" |
| 8 | 06'18" | 00:47'30" |
| 9 | 05'27" | 00:52'57" |
| 10 | 13'43" | 01:06'40" |
| 10.3 | 05'33" | 01:08'07" |
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