22.0 km | 02:26:03 | 06:37/km日期: 2020-11-29 05:38 - 總爬升: 164 m - 平均心率: 137 - 卡路里: 1069 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'27" / 06'08" / 05'48" / 05'53" / 05'47" / 06'00" / 06'18" / 06'05" / 06'26" / 06'11" / 11'48" / 06'10" / 06'12" / 13'41" / 06'11" / 08'18" / 06'11" / 05'56" / 06'04" / 06'14" / 08'02" / 06'46" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'40") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'25" (+00'38") | 1000 / 9000 |
| 10 | | 06'11" (+00'24") | 1000 / 10000 |
| 11 | | 11'47" (+06'00") | 1000 / 11000 |
| 12 | | 06'09" (+00'22") | 1000 / 12000 |
| 13 | | 06'12" (+00'25") | 1000 / 13000 |
| 14 | | 06'52" (+01'05") | 1000 / 14000 |
| 15 | | 06'11" (+00'24") | 1000 / 15000 |
| 16 | | 08'17" (+02'30") | 1000 / 16000 |
| 17 | | 06'11" (+00'24") | 1000 / 17000 |
| 18 | | 05'55" (+00'08") | 1000 / 18000 |
| 19 | | 06'03" (+00'16") | 1000 / 19000 |
| 20 | | 06'14" (+00'27") | 1000 / 20000 |
| 21 | | 08'01" (+02'14") | 1000 / 21000 |
| 22 | | 06'46" (+00'59") | 1000 / 22000 |
| 23 | | 06'26" (+00'39") | 39 / 22039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 224.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 05'48" | 00:18'23" |
| 4 | 05'53" | 00:24'16" |
| 5 | 05'47" | 00:30'03" |
| 6 | 06'00" | 00:36'03" |
| 7 | 06'18" | 00:42'21" |
| 8 | 06'05" | 00:48'26" |
| 9 | 06'26" | 00:54'52" |
| 10 | 06'11" | 01:01'03" |
| 11 | 11'48" | 01:12'51" |
| 12 | 06'10" | 01:19'01" |
| 13 | 06'12" | 01:25'13" |
| 14 | 13'41" | 01:38'54" |
| 15 | 06'11" | 01:45'05" |
| 16 | 08'18" | 01:53'23" |
| 17 | 06'11" | 01:59'34" |
| 18 | 05'56" | 02:05'30" |
| 19 | 06'04" | 02:11'34" |
| 20 | 06'14" | 02:17'48" |
| 21 | 08'02" | 02:25'50" |
| 22 | 06'46" | 02:32'36" |
| 22.0 | 06'49" | 02:32'52" |
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