18.5 km | 02:06:04 | 06:47/km日期: 2020-11-28 05:49 - 地點: 宏城 - 天氣: 冷冷的 - 平均心率: 150 - 卡路里: 907 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'16" / 05'53" / 06'05" / 06'10" / 06'07" / 06'14" / 07'49" / 05'50" / 06'01" / 05'44" / 05'54" / 05'46" / 06'07" / 12'30" / 07'23" / 06'39" / 08'40" / 06'45" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'42") | 400 / 400 |
| 2 | | 06'13" (+00'37") | 400 / 800 |
| 3 | | 05'56" (+00'20") | 400 / 1200 |
| 4 | | 06'03" (+00'27") | 400 / 1600 |
| 5 | | 05'50" (+00'14") | 400 / 2000 |
| 6 | | 05'50" (+00'14") | 400 / 2400 |
| 7 | | 06'12" (+00'36") | 400 / 2800 |
| 8 | | 06'17" (+00'41") | 400 / 3199 |
| 9 | | 06'00" (+00'24") | 400 / 3599 |
| 10 | | 06'18" (+00'42") | 400 / 3999 |
| 11 | | 05'58" (+00'22") | 400 / 4399 |
| 12 | | 06'10" (+00'34") | 400 / 4800 |
| 13 | | 06'14" (+00'38") | 400 / 5200 |
| 14 | | 06'05" (+00'29") | 400 / 5600 |
| 15 | | 06'23" (+00'47") | 400 / 6000 |
| 16 | | 06'17" (+00'41") | 400 / 6400 |
| 17 | | 05'45" (+00'09") | 400 / 6800 |
| 18 | | 05'47" (+00'11") | 400 / 7200 |
| 19 | | 05'50" (+00'14") | 400 / 7600 |
| 20 | | 05'56" (+00'20") | 400 / 8000 |
| 21 | | 05'57" (+00'21") | 400 / 8400 |
| 22 | | 06'02" (+00'26") | 400 / 8800 |
| 23 | | 05'38" (+00'02") | 400 / 9200 |
| 24 | | 05'48" (+00'12") | 400 / 9600 |
| 25 | | 05'53" (+00'17") | 400 / 10000 |
| 26 | | 06'02" (+00'26") | 400 / 10400 |
| 27 | | 05'50" (+00'14") | 400 / 10800 |
| 28 | | 05'47" (+00'11") | 400 / 11200 |
| 29 | | 05'36" | 400 / 11600 |
| 30 | | 05'54" (+00'18") | 400 / 12000 |
| 31 | | 06'17" (+00'41") | 400 / 12400 |
| 32 | | 06'05" (+00'29") | 400 / 12800 |
| 33 | | 08'57" (+03'21") | 400 / 13200 |
| 34 | | 12'35" (+06'59") | 400 / 13600 |
| 35 | | 12'35" (+06'59") | 400 / 14000 |
| 36 | | 07'30" (+01'54") | 400 / 14400 |
| 37 | | 07'27" (+01'51") | 400 / 14800 |
| 38 | | 06'30" (+00'54") | 400 / 15200 |
| 39 | | 06'31" (+00'55") | 400 / 15600 |
| 40 | | 07'04" (+01'28") | 400 / 16000 |
| 41 | | 10'25" (+04'49") | 400 / 16400 |
| 42 | | 06'12" (+00'36") | 400 / 16800 |
| 43 | | 10'25" (+04'49") | 400 / 17200 |
| 44 | | 05'41" (+00'05") | 400 / 17600 |
| 45 | | 05'46" (+00'10") | 400 / 18000 |
| 46 | | 10'30" (+04'54") | 400 / 18400 |
| 47 | | 12'23" (+06'47") | 144 / 18544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
128.76 km 
亞瑟士 GlideRide Tribute 江戶系列 東京 累積 :
98.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 06'10" | 00:24'24" |
| 5 | 06'07" | 00:30'31" |
| 6 | 06'14" | 00:36'45" |
| 7 | 07'49" | 00:44'34" |
| 8 | 05'50" | 00:50'24" |
| 9 | 06'01" | 00:56'25" |
| 10 | 05'44" | 01:02'09" |
| 11 | 05'54" | 01:08'03" |
| 12 | 05'46" | 01:13'49" |
| 13 | 06'07" | 01:19'56" |
| 14 | 12'30" | 01:32'26" |
| 15 | 07'23" | 01:39'49" |
| 16 | 06'39" | 01:46'28" |
| 17 | 08'40" | 01:55'08" |
| 18 | 06'45" | 02:01'53" |
| 18.5 | 10'59" | 02:07'52" |
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