21.2 km | 01:44:33 | 04:55/km日期: 2020-11-28 05:27 - 平均心率: 146 - 卡路里: 1340 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'07" / 05'05" / 05'06" / 05'08" / 05'02" / 05'06" / 05'08" / 05'04" / 05'04" / 05'02" / 05'09" / 04'59" / 05'04" / 05'03" / 04'55" / 04'55" / 04'51" / 04'45" / 04'46" / 04'23" / 04'05" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'03") | 1000 / 1000 |
2 | | 05'04" (+01'00") | 1000 / 2000 |
3 | | 05'06" (+01'02") | 1000 / 3000 |
4 | | 05'07" (+01'03") | 1000 / 4000 |
5 | | 05'06" (+01'02") | 500 / 4500 |
6 | | 05'00" (+00'56") | 1000 / 5500 |
7 | | 05'05" (+01'01") | 1000 / 6500 |
8 | | 05'04" (+01'00") | 1000 / 7500 |
9 | | 05'05" (+01'01") | 1000 / 8500 |
10 | | 05'06" (+01'02") | 1000 / 9500 |
11 | | 05'02" (+00'58") | 1000 / 10500 |
12 | | 05'03" (+00'59") | 1000 / 11500 |
13 | | 05'03" (+00'59") | 1000 / 12500 |
14 | | 05'03" (+00'59") | 1000 / 13500 |
15 | | 04'57" (+00'53") | 1000 / 14500 |
16 | | 04'56" (+00'52") | 1000 / 15500 |
17 | | 04'52" (+00'48") | 1000 / 16500 |
18 | | 04'50" (+00'46") | 1000 / 17500 |
19 | | 04'46" (+00'42") | 500 / 18000 |
20 | | 04'45" (+00'41") | 1000 / 19000 |
21 | | 04'23" (+00'19") | 1000 / 20000 |
22 | | 04'04" | 1000 / 21000 |
23 | | 03'51" | 201 / 21201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 266.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'05" | 00:10'12" |
3 | 05'06" | 00:15'18" |
4 | 05'08" | 00:20'26" |
5 | 05'02" | 00:25'28" |
6 | 05'06" | 00:30'34" |
7 | 05'08" | 00:35'42" |
8 | 05'04" | 00:40'46" |
9 | 05'04" | 00:45'50" |
10 | 05'02" | 00:50'52" |
11 | 05'09" | 00:56'01" |
12 | 04'59" | 01:01'00" |
13 | 05'04" | 01:06'04" |
14 | 05'03" | 01:11'07" |
15 | 04'55" | 01:16'02" |
16 | 04'55" | 01:20'57" |
17 | 04'51" | 01:25'48" |
18 | 04'45" | 01:30'33" |
19 | 04'46" | 01:35'19" |
20 | 04'23" | 01:39'42" |
21 | 04'05" | 01:43'47" |
21.2 | 03'52" | 01:44'34" |