9.9 km | 01:06:15 | 06:41/km日期: 2020-11-28 06:54 - 平均心率: 160 - 卡路里: 461 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85%
Pace: 00'45" / 06'08" / 05'58" / 06'19" / 06'44" / 07'01" / 06'51" / 08'14" / 06'54" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'07" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'44") | 1000 / 4000 |
| 5 | | 06'43" (+01'08") | 1000 / 5000 |
| 6 | | 07'01" (+01'26") | 1000 / 6000 |
| 7 | | 06'50" (+01'15") | 1000 / 7000 |
| 8 | | 08'13" (+02'38") | 1000 / 8000 |
| 9 | | 06'53" (+01'18") | 1000 / 9000 |
| 10 | | 07'12" (+01'37") | 906 / 9906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 37.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'45" | 00:00'45" |
| 2 | 06'08" | 00:06'53" |
| 3 | 05'58" | 00:12'51" |
| 4 | 06'19" | 00:19'10" |
| 5 | 06'44" | 00:25'54" |
| 6 | 07'01" | 00:32'55" |
| 7 | 06'51" | 00:39'46" |
| 8 | 08'14" | 00:48'00" |
| 9 | 06'54" | 00:54'54" |
| 9.9 | 07'12" | 01:01'26" |
展開計圈分析
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