15.4 km | 01:31:59 | 05:57/km日期: 2020-11-29 05:52 - 平均心率: 154 - 卡路里: 1173 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'47" / 19'24" / 05'34" / 05'14" / 06'28" / 05'20" / 05'01" / 06'22" / 06'10" / 12'52" / 05'18" / 06'46" / 05'10" / 05'07" / 06'19" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'43") | 1000 / 1000 |
| 2 | | 07'07" (+02'07") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 06'17" (+01'17") | 1000 / 8000 |
| 9 | | 06'00" (+01'00") | 1000 / 9000 |
| 10 | | 10'13" (+05'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'39" (+00'39") | 1000 / 12000 |
| 13 | | 05'10" (+00'10") | 1000 / 13000 |
| 14 | | 05'07" (+00'07") | 1000 / 14000 |
| 15 | | 05'45" (+00'45") | 1000 / 15000 |
| 16 | | 06'48" (+01'48") | 415 / 15415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
204.93 km 
MIZUNO Waverider24 累積 :
561.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 19'24" | 00:25'11" |
| 3 | 05'34" | 00:30'45" |
| 4 | 05'14" | 00:35'59" |
| 5 | 06'28" | 00:42'27" |
| 6 | 05'20" | 00:47'47" |
| 7 | 05'01" | 00:52'48" |
| 8 | 06'22" | 00:59'10" |
| 9 | 06'10" | 01:05'20" |
| 10 | 12'52" | 01:18'12" |
| 11 | 05'18" | 01:23'30" |
| 12 | 06'46" | 01:30'16" |
| 13 | 05'10" | 01:35'26" |
| 14 | 05'07" | 01:40'33" |
| 15 | 06'19" | 01:46'52" |
| 15.4 | 06'58" | 01:49'46" |
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