13.7 km | 01:31:54 | 06:41/km日期: 2020-11-29 12:27 - 平均心率: 142 - 卡路里: 1122 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'50" / 05'53" / 09'27" / 05'55" / 06'03" / 05'58" / 06'02" / 06'44" / 07'35" / 05'54" / 06'12" / 09'53" / 06'08" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 09'26" (+03'36") | 1000 / 3000 |
| 4 | | 05'55" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 06'43" (+00'53") | 1000 / 8000 |
| 9 | | 07'35" (+01'45") | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 06'12" (+00'22") | 1000 / 11000 |
| 12 | | 09'52" (+04'02") | 1000 / 12000 |
| 13 | | 06'08" (+00'18") | 1000 / 13000 |
| 14 | | 05'51" (+00'01") | 739 / 13739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 155.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 09'27" | 00:21'10" |
| 4 | 05'55" | 00:27'05" |
| 5 | 06'03" | 00:33'08" |
| 6 | 05'58" | 00:39'06" |
| 7 | 06'02" | 00:45'08" |
| 8 | 06'44" | 00:51'52" |
| 9 | 07'35" | 00:59'27" |
| 10 | 05'54" | 01:05'21" |
| 11 | 06'12" | 01:11'33" |
| 12 | 09'53" | 01:21'26" |
| 13 | 06'08" | 01:27'34" |
| 13.7 | 05'51" | 01:31'54" |
展開計圈分析
留言 
