30.0 km | 02:40:29 | 05:20/km日期: 2020-11-29 06:49 - 平均心率: 160 - 卡路里: 2164 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'43" / 05'42" / 05'29" / 05'32" / 05'34" / 06'07" / 05'25" / 05'31" / 05'25" / 07'47" / 05'23" / 05'21" / 05'18" / 05'11" / 05'11" / 05'03" / 04'58" / 04'58" / 04'56" / 04'56" / 07'55" / 05'27" / 05'17" / 05'35" / 05'38" / 05'37" / 05'17" / 05'13" / 05'14" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'48") | 1000 / 1000 |
| 2 | | 05'41" (+00'46") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'32" (+00'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'38") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'30" (+00'35") | 1000 / 8000 |
| 9 | | 05'25" (+00'30") | 1000 / 9000 |
| 10 | | 05'28" (+00'33") | 1000 / 10000 |
| 11 | | 05'22" (+00'27") | 1000 / 11000 |
| 12 | | 05'20" (+00'25") | 1000 / 12000 |
| 13 | | 05'17" (+00'22") | 1000 / 13000 |
| 14 | | 05'11" (+00'16") | 1000 / 14000 |
| 15 | | 05'11" (+00'16") | 1000 / 15000 |
| 16 | | 05'02" (+00'07") | 1000 / 16000 |
| 17 | | 04'57" (+00'02") | 1000 / 17000 |
| 18 | | 04'58" (+00'03") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 04'56" (+00'01") | 1000 / 20000 |
| 21 | | 05'30" (+00'35") | 1000 / 21000 |
| 22 | | 05'26" (+00'31") | 1000 / 22000 |
| 23 | | 05'17" (+00'22") | 1000 / 23000 |
| 24 | | 05'34" (+00'39") | 1000 / 24000 |
| 25 | | 05'38" (+00'43") | 1000 / 25000 |
| 26 | | 05'37" (+00'42") | 1000 / 26000 |
| 27 | | 05'16" (+00'21") | 1000 / 27000 |
| 28 | | 05'13" (+00'18") | 1000 / 28000 |
| 29 | | 05'14" (+00'19") | 1000 / 29000 |
| 30 | | 04'59" (+00'04") | 1000 / 30000 |
| 31 | | 03'42" | 17 / 30017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 236.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'32" | 00:22'26" |
| 5 | 05'34" | 00:28'00" |
| 6 | 06'07" | 00:34'07" |
| 7 | 05'25" | 00:39'32" |
| 8 | 05'31" | 00:45'03" |
| 9 | 05'25" | 00:50'28" |
| 10 | 07'47" | 00:58'15" |
| 11 | 05'23" | 01:03'38" |
| 12 | 05'21" | 01:08'59" |
| 13 | 05'18" | 01:14'17" |
| 14 | 05'11" | 01:19'28" |
| 15 | 05'11" | 01:24'39" |
| 16 | 05'03" | 01:29'42" |
| 17 | 04'58" | 01:34'40" |
| 18 | 04'58" | 01:39'38" |
| 19 | 04'56" | 01:44'34" |
| 20 | 04'56" | 01:49'30" |
| 21 | 07'55" | 01:57'25" |
| 22 | 05'27" | 02:02'52" |
| 23 | 05'17" | 02:08'09" |
| 24 | 05'35" | 02:13'44" |
| 25 | 05'38" | 02:19'22" |
| 26 | 05'37" | 02:24'59" |
| 27 | 05'17" | 02:30'16" |
| 28 | 05'13" | 02:35'29" |
| 29 | 05'14" | 02:40'43" |
| 30 | 05'00" | 02:45'43" |
| 30.0 | 03'46" | 02:45'47" |
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