22.1 km | 02:22:57 | 06:27/km日期: 2020-11-29 06:30 - 卡路里: 2056 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'02" / 05'17" / 05'55" / 05'10" / 05'29" / 05'16" / 05'16" / 05'17" / 05'36" / 05'36" / 10'09" / 13'44" / 06'07" / 06'06" / 06'18" / 06'59" / 05'54" / 05'57" / 05'44" / 06'07" / 06'33" / 07'34" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'45") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 10'08" (+04'59") | 1000 / 11000 |
| 12 | | 13'43" (+08'34") | 1000 / 12000 |
| 13 | | 06'07" (+00'58") | 1000 / 13000 |
| 14 | | 06'05" (+00'56") | 1000 / 14000 |
| 15 | | 06'17" (+01'08") | 1000 / 15000 |
| 16 | | 06'59" (+01'50") | 1000 / 16000 |
| 17 | | 05'54" (+00'45") | 1000 / 17000 |
| 18 | | 05'55" (+00'46") | 1000 / 18000 |
| 19 | | 05'44" (+00'35") | 1000 / 19000 |
| 20 | | 06'06" (+00'57") | 1000 / 20000 |
| 21 | | 06'33" (+01'24") | 1000 / 21000 |
| 22 | | 07'34" (+02'25") | 1000 / 22000 |
| 23 | | 07'48" (+02'39") | 108 / 22108 |
11月累積里程 : 69.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'17" | 00:11'19" |
| 3 | 05'55" | 00:17'14" |
| 4 | 05'10" | 00:22'24" |
| 5 | 05'29" | 00:27'53" |
| 6 | 05'16" | 00:33'09" |
| 7 | 05'16" | 00:38'25" |
| 8 | 05'17" | 00:43'42" |
| 9 | 05'36" | 00:49'18" |
| 10 | 05'36" | 00:54'54" |
| 11 | 10'09" | 01:05'03" |
| 12 | 13'44" | 01:18'47" |
| 13 | 06'07" | 01:24'54" |
| 14 | 06'06" | 01:31'00" |
| 15 | 06'18" | 01:37'18" |
| 16 | 06'59" | 01:44'17" |
| 17 | 05'54" | 01:50'11" |
| 18 | 05'57" | 01:56'08" |
| 19 | 05'44" | 02:01'52" |
| 20 | 06'07" | 02:07'59" |
| 21 | 06'33" | 02:14'32" |
| 22 | 07'34" | 02:22'06" |
| 22.1 | 07'57" | 02:22'58" |
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