12.4 km | 00:56:45 | 04:34/km日期: 2020-11-27 19:12 - 平均心率: 155 - 卡路里: 727 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'54" / 05'20" / 05'10" / 13'35" / 05'10" / 06'15" / 07'12" / 05'22" / 06'14" / 06'51" / 05'08" / 05'41" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'14") | 1000 / 1000 |
| 2 | | 05'20" (+01'41") | 1000 / 2000 |
| 3 | | 05'10" (+01'31") | 1000 / 3000 |
| 4 | | 04'51" (+01'12") | 406 / 3406 |
| 5 | | 03'39" | 296 / 3702 |
| 6 | | 13'27" (+09'48") | 20 / 3723 |
| 7 | | 03'44" (+00'05") | 608 / 4331 |
| 8 | | 04'02" (+00'23") | 1000 / 5331 |
| 9 | | 04'27" (+00'48") | 1000 / 6331 |
| 10 | | 04'22" (+00'43") | 1000 / 7331 |
| 11 | | 04'17" (+00'38") | 1000 / 8331 |
| 12 | | 04'21" (+00'42") | 1000 / 9331 |
| 13 | | 04'24" (+00'45") | 1000 / 10331 |
| 14 | | 04'24" (+00'45") | 1000 / 11331 |
| 15 | | 04'03" (+00'24") | 1000 / 12331 |
| 16 | | 03'44" (+00'05") | 89 / 12421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
310.22 km 
Decathlon KIPRUN FAST2 累積 :
865.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 05'10" | 00:16'24" |
| 4 | 13'35" | 00:29'59" |
| 5 | 05'10" | 00:35'09" |
| 6 | 06'15" | 00:41'24" |
| 7 | 07'12" | 00:48'36" |
| 8 | 05'22" | 00:53'58" |
| 9 | 06'14" | 01:00'12" |
| 10 | 06'51" | 01:07'03" |
| 11 | 05'08" | 01:12'11" |
| 12 | 05'41" | 01:17'52" |
| 12.4 | 07'13" | 01:20'55" |
展開計圈分析
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