30.2 km | 02:51:27 | 05:40/km日期: 2020-11-28 05:37 - 地點: 宏城接舊港 - 天氣: 超大逆風 - 平均心率: 135 - 卡路里: 1613 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'18" / 05'46" / 05'42" / 05'56" / 05'38" / 05'45" / 05'49" / 06'58" / 05'37" / 05'33" / 05'27" / 05'39" / 05'37" / 05'43" / 08'55" / 05'53" / 05'39" / 05'09" / 05'19" / 05'23" / 05'25" / 05'32" / 05'32" / 10'12" / 05'57" / 05'48" / 05'44" / 05'41" / 05'48" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'09") | 1000 / 1000 |
| 2 | | 05'46" (+00'37") | 1000 / 2000 |
| 3 | | 05'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'46") | 1000 / 4000 |
| 5 | | 05'38" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'48" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'37") | 1000 / 8000 |
| 9 | | 05'37" (+00'28") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'39" (+00'30") | 1000 / 12000 |
| 13 | | 05'36" (+00'27") | 1000 / 13000 |
| 14 | | 05'43" (+00'34") | 1000 / 14000 |
| 15 | | 05'42" (+00'33") | 1000 / 15000 |
| 16 | | 05'52" (+00'43") | 1000 / 16000 |
| 17 | | 05'39" (+00'30") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 05'18" (+00'09") | 1000 / 19000 |
| 20 | | 05'23" (+00'14") | 1000 / 20000 |
| 21 | | 05'24" (+00'15") | 1000 / 21000 |
| 22 | | 05'31" (+00'22") | 1000 / 22000 |
| 23 | | 05'31" (+00'22") | 1000 / 23000 |
| 24 | | 06'02" (+00'53") | 1000 / 24000 |
| 25 | | 05'56" (+00'47") | 1000 / 25000 |
| 26 | | 05'48" (+00'39") | 1000 / 26000 |
| 27 | | 05'43" (+00'34") | 1000 / 27000 |
| 28 | | 05'41" (+00'32") | 1000 / 28000 |
| 29 | | 05'47" (+00'38") | 1000 / 29000 |
| 30 | | 05'32" (+00'23") | 1000 / 30000 |
| 31 | | 05'21" (+00'12") | 199 / 30199 |
新竹Shih Wei Chuang
新竹Shih Wei Chuang
留言 
NIKE air zoom tempo next% FK 累積 : 768.0 km
展開計圈分析
