20.0 km | 01:55:25 | 05:46/km日期: 2020-11-28 05:43 - 平均心率: 146 - 卡路里: 1134 Cal - 總步數: 21014 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'02" / 06'09" / 05'55" / 05'50" / 05'51" / 05'52" / 05'52" / 05'54" / 05'57" / 05'56" / 05'51" / 05'42" / 05'49" / 05'34" / 05'38" / 05'29" / 05'46" / 05'35" / 05'29" / 05'05" / 150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'57") | 1003 / 1003 | 179 / 92 |
| 2 | | 06'07" (+01'03") | 1004 / 2007 | 179 / 91 |
| 3 | | 05'56" (+00'52") | 1005 / 3012 | 181 / 93 |
| 4 | | 05'46" (+00'42") | 1009 / 4021 | 181 / 95 |
| 5 | | 05'47" (+00'43") | 1002 / 5024 | 181 / 95 |
| 6 | | 05'52" (+00'48") | 1006 / 6031 | 180 / 94 |
| 7 | | 05'51" (+00'47") | 1001 / 7032 | 181 / 94 |
| 8 | | 05'51" (+00'47") | 1006 / 8038 | 181 / 94 |
| 9 | | 05'56" (+00'52") | 1003 / 9041 | 181 / 92 |
| 10 | | 05'54" (+00'50") | 1000 / 10042 | 180 / 93 |
| 11 | | 05'51" (+00'47") | 1008 / 11050 | 182 / 93 |
| 12 | | 05'39" (+00'35") | 1006 / 12057 | 182 / 97 |
| 13 | | 05'46" (+00'42") | 1006 / 13064 | 181 / 95 |
| 14 | | 05'32" (+00'28") | 1006 / 14070 | 183 / 98 |
| 15 | | 05'36" (+00'32") | 1002 / 15073 | 183 / 97 |
| 16 | | 05'27" (+00'23") | 1004 / 16077 | 184 / 99 |
| 17 | | 05'44" (+00'40") | 1008 / 17086 | 182 / 95 |
| 18 | | 05'32" (+00'28") | 1006 / 18093 | 184 / 97 |
| 19 | | 05'25" (+00'21") | 1006 / 19099 | 184 / 99 |
| 20 | | 05'04" | 1001 / 20101 | 186 / 105 |
| 21 | | 17'32" (+12'28") | 1 / 20103 | 180 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 220.14 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 05'55" | 00:18'06" |
| 4 | 05'50" | 00:23'56" |
| 5 | 05'51" | 00:29'47" |
| 6 | 05'52" | 00:35'39" |
| 7 | 05'52" | 00:41'31" |
| 8 | 05'54" | 00:47'25" |
| 9 | 05'57" | 00:53'22" |
| 10 | 05'56" | 00:59'18" |
| 11 | 05'51" | 01:05'09" |
| 12 | 05'42" | 01:10'51" |
| 13 | 05'49" | 01:16'40" |
| 14 | 05'34" | 01:22'14" |
| 15 | 05'38" | 01:27'52" |
| 16 | 05'29" | 01:33'21" |
| 17 | 05'46" | 01:39'07" |
| 18 | 05'35" | 01:44'42" |
| 19 | 05'29" | 01:50'11" |
| 20 | 05'05" | 01:55'16" |
| 20.0 | 78'56" | 01:55'25" |
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