19.3 km | 02:29:59 | 07:46/km日期: 2020-11-28 06:07 - 總爬升: 389 m - 平均心率: 141 - 卡路里: 1050 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'44" / 07'09" / 07'32" / 07'25" / 09'53" / 06'28" / 07'22" / 07'53" / 08'54" / 13'15" / 07'18" / 06'35" / 08'52" / 12'52" / 09'08" / 07'26" / 11'49" / 07'24" / 07'04" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'17") | 1000 / 1000 |
2 | | 07'09" (+00'42") | 1000 / 2000 |
3 | | 07'32" (+01'05") | 1000 / 3000 |
4 | | 07'25" (+00'58") | 1000 / 4000 |
5 | | 07'12" (+00'45") | 1000 / 5000 |
6 | | 06'27" | 1000 / 6000 |
7 | | 07'22" (+00'55") | 1000 / 7000 |
8 | | 07'53" (+01'26") | 1000 / 8000 |
9 | | 08'48" (+02'21") | 1000 / 9000 |
10 | | 07'54" (+01'27") | 1000 / 10000 |
11 | | 07'19" (+00'52") | 1000 / 11000 |
12 | | 06'34" (+00'07") | 1000 / 12000 |
13 | | 08'52" (+02'25") | 1000 / 13000 |
14 | | 09'51" (+03'24") | 1000 / 14000 |
15 | | 09'08" (+02'41") | 1000 / 15000 |
16 | | 07'27" (+01'00") | 1000 / 16000 |
17 | | 08'51" (+02'24") | 1000 / 17000 |
18 | | 07'24" (+00'57") | 1000 / 18000 |
19 | | 07'04" (+00'37") | 1000 / 19000 |
20 | | 06'26" | 300 / 19300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 121.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'09" | 00:14'53" |
3 | 07'32" | 00:22'25" |
4 | 07'25" | 00:29'50" |
5 | 09'53" | 00:39'43" |
6 | 06'28" | 00:46'11" |
7 | 07'22" | 00:53'33" |
8 | 07'53" | 01:01'26" |
9 | 08'54" | 01:10'20" |
10 | 13'15" | 01:23'35" |
11 | 07'18" | 01:30'53" |
12 | 06'35" | 01:37'28" |
13 | 08'52" | 01:46'20" |
14 | 12'52" | 01:59'12" |
15 | 09'08" | 02:08'20" |
16 | 07'26" | 02:15'46" |
17 | 11'49" | 02:27'35" |
18 | 07'24" | 02:34'59" |
19 | 07'04" | 02:42'03" |
19.3 | 06'25" | 02:43'59" |