10.0 km | 01:02:19 | 06:13/km日期: 2020-11-28 17:41 - 平均心率: 126 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'20" / 06'11" / 06'10" / 07'52" / 06'21" / 06'16" / 06'20" / 06'17" / 06'11" / 05'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'19") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'35" (+00'39") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
200.43 km 
鱷魚 夾腳拖 累積 :
10546.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 07'52" | 00:26'33" |
| 5 | 06'21" | 00:32'54" |
| 6 | 06'16" | 00:39'10" |
| 7 | 06'20" | 00:45'30" |
| 8 | 06'17" | 00:51'47" |
| 9 | 06'11" | 00:57'58" |
| 10 | 05'56" | 01:03'54" |
| 10.0 | 07'19" | 01:03'58" |
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