22.2 km | 01:56:42 | 05:15/km日期: 2020-11-29 16:57 - 平均心率: 122 - 卡路里: 1219 Cal - 總步數: 21554 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'23" / 05'48" / 05'33" / 05'27" / 05'26" / 05'19" / 05'20" / 05'24" / 05'20" / 05'13" / 05'13" / 05'07" / 05'16" / 05'06" / 05'00" / 04'58" / 05'02" / 05'02" / 04'54" / 04'54" / 04'59" / 04'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'29") | 1007 / 1007 | 180 / 86 |
| 2 | | 05'46" (+00'54") | 1004 / 2011 | 184 / 94 |
| 3 | | 05'32" (+00'40") | 1001 / 3013 | 184 / 97 |
| 4 | | 05'25" (+00'33") | 1004 / 4018 | 184 / 99 |
| 5 | | 05'27" (+00'35") | 1005 / 5023 | 184 / 99 |
| 6 | | 05'17" (+00'25") | 1004 / 6028 | 184 / 102 |
| 7 | | 05'19" (+00'27") | 1002 / 7030 | 184 / 102 |
| 8 | | 05'23" (+00'31") | 1000 / 8031 | 184 / 100 |
| 9 | | 05'19" (+00'27") | 1001 / 9033 | 184 / 102 |
| 10 | | 05'11" (+00'19") | 1005 / 10039 | 183 / 104 |
| 11 | | 05'11" (+00'19") | 1006 / 11046 | 183 / 104 |
| 12 | | 05'06" (+00'14") | 1007 / 12053 | 184 / 106 |
| 13 | | 05'13" (+00'21") | 1009 / 13062 | 183 / 104 |
| 14 | | 05'03" (+00'11") | 1006 / 14069 | 185 / 106 |
| 15 | | 04'58" (+00'06") | 1004 / 15073 | 185 / 108 |
| 16 | | 04'56" (+00'04") | 1006 / 16080 | 185 / 109 |
| 17 | | 04'59" (+00'07") | 1001 / 17081 | 187 / 106 |
| 18 | | 05'01" (+00'09") | 1008 / 18089 | 186 / 106 |
| 19 | | 04'52" | 1004 / 19094 | 186 / 109 |
| 20 | | 04'54" (+00'02") | 1009 / 20104 | 185 / 109 |
| 21 | | 04'54" (+00'02") | 1006 / 21110 | 185 / 110 |
| 22 | | 04'52" | 1005 / 22115 | 185 / 110 |
| 23 | | 04'39" | 204 / 22319 | 185 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 236.25 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'48" | 00:12'11" |
| 3 | 05'33" | 00:17'44" |
| 4 | 05'27" | 00:23'11" |
| 5 | 05'26" | 00:28'37" |
| 6 | 05'19" | 00:33'56" |
| 7 | 05'20" | 00:39'16" |
| 8 | 05'24" | 00:44'40" |
| 9 | 05'20" | 00:50'00" |
| 10 | 05'13" | 00:55'13" |
| 11 | 05'13" | 01:00'26" |
| 12 | 05'07" | 01:05'33" |
| 13 | 05'16" | 01:10'49" |
| 14 | 05'06" | 01:15'55" |
| 15 | 05'00" | 01:20'55" |
| 16 | 04'58" | 01:25'53" |
| 17 | 05'02" | 01:30'55" |
| 18 | 05'02" | 01:35'57" |
| 19 | 04'54" | 01:40'51" |
| 20 | 04'54" | 01:45'45" |
| 21 | 04'59" | 01:50'44" |
| 22 | 04'51" | 01:55'35" |
| 22.2 | 05'28" | 01:56'42" |
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