33.3 km | 03:34:30 | 06:26/km日期: 2020-11-28 17:36 - 平均心率: 109 - 卡路里: 1854 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 06'04" / 06'05" / 06'00" / 06'06" / 06'00" / 06'01" / 06'11" / 09'12" / 06'13" / 06'07" / 06'15" / 06'22" / 06'27" / 06'19" / 06'47" / 06'40" / 07'13" / 06'18" / 06'42" / 06'46" / 06'36" / 06'36" / 06'38" / 06'28" / 06'38" / 06'40" / 06'28" / 06'49" / 06'50" / 06'43" / 06'43" / 06'43" / 06'35" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'06") | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'01") | 1000 / 5000 |
| 6 | | 06'00" (+00'02") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 06'14" (+00'16") | 1000 / 11000 |
| 12 | | 06'21" (+00'23") | 1000 / 12000 |
| 13 | | 06'27" (+00'29") | 1000 / 13000 |
| 14 | | 06'18" (+00'20") | 1000 / 14000 |
| 15 | | 06'47" (+00'49") | 1000 / 15000 |
| 16 | | 06'39" (+00'41") | 1000 / 16000 |
| 17 | | 06'35" (+00'37") | 1000 / 17000 |
| 18 | | 06'18" (+00'20") | 1000 / 18000 |
| 19 | | 06'41" (+00'43") | 1000 / 19000 |
| 20 | | 06'45" (+00'47") | 1000 / 20000 |
| 21 | | 06'36" (+00'38") | 1000 / 21000 |
| 22 | | 06'35" (+00'37") | 1000 / 22000 |
| 23 | | 06'38" (+00'40") | 1000 / 23000 |
| 24 | | 06'27" (+00'29") | 1000 / 24000 |
| 25 | | 06'37" (+00'39") | 1000 / 25000 |
| 26 | | 06'39" (+00'41") | 1000 / 26000 |
| 27 | | 06'28" (+00'30") | 1000 / 27000 |
| 28 | | 06'48" (+00'50") | 1000 / 28000 |
| 29 | | 06'50" (+00'52") | 1000 / 29000 |
| 30 | | 06'42" (+00'44") | 1000 / 30000 |
| 31 | | 06'43" (+00'45") | 1000 / 31000 |
| 32 | | 06'43" (+00'45") | 1000 / 32000 |
| 33 | | 06'34" (+00'36") | 1000 / 33000 |
| 34 | | 06'18" (+00'20") | 339 / 33339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
562.77 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 06'06" | 00:24'15" |
| 5 | 06'00" | 00:30'15" |
| 6 | 06'01" | 00:36'16" |
| 7 | 06'11" | 00:42'27" |
| 8 | 09'12" | 00:51'39" |
| 9 | 06'13" | 00:57'52" |
| 10 | 06'07" | 01:03'59" |
| 11 | 06'15" | 01:10'14" |
| 12 | 06'22" | 01:16'36" |
| 13 | 06'27" | 01:23'03" |
| 14 | 06'19" | 01:29'22" |
| 15 | 06'47" | 01:36'09" |
| 16 | 06'40" | 01:42'49" |
| 17 | 07'13" | 01:50'02" |
| 18 | 06'18" | 01:56'20" |
| 19 | 06'42" | 02:03'02" |
| 20 | 06'46" | 02:09'48" |
| 21 | 06'36" | 02:16'24" |
| 22 | 06'36" | 02:23'00" |
| 23 | 06'38" | 02:29'38" |
| 24 | 06'28" | 02:36'06" |
| 25 | 06'38" | 02:42'44" |
| 26 | 06'40" | 02:49'24" |
| 27 | 06'28" | 02:55'52" |
| 28 | 06'49" | 03:02'41" |
| 29 | 06'50" | 03:09'31" |
| 30 | 06'43" | 03:16'14" |
| 31 | 06'43" | 03:22'57" |
| 32 | 06'43" | 03:29'40" |
| 33 | 06'35" | 03:36'15" |
| 33.3 | 06'17" | 03:38'23" |
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