20.0 km | 02:18:53 | 06:56/km日期: 2020-11-29 07:33 - 總爬升: 245 m - 平均心率: 119 - 卡路里: 1048 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75%
Pace: 07'46" / 08'10" / 06'51" / 08'51" / 06'58" / 07'35" / 06'57" / 06'39" / 07'43" / 07'39" / 16'33" / 06'56" / 06'44" / 13'03" / 08'53" / 08'34" / 07'44" / 07'07" / 07'56" / 07'22" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'19") | 1000 / 1000 |
2 | | 07'04" (+00'38") | 1000 / 2000 |
3 | | 06'51" (+00'25") | 1000 / 3000 |
4 | | 07'05" (+00'39") | 1000 / 4000 |
5 | | 06'58" (+00'32") | 1000 / 5000 |
6 | | 06'57" (+00'31") | 1000 / 6000 |
7 | | 06'56" (+00'30") | 1000 / 7000 |
8 | | 06'39" (+00'13") | 1000 / 8000 |
9 | | 07'05" (+00'39") | 1000 / 9000 |
10 | | 07'05" (+00'39") | 1000 / 10000 |
11 | | 06'56" (+00'30") | 1000 / 11000 |
12 | | 06'55" (+00'29") | 1000 / 12000 |
13 | | 06'44" (+00'18") | 1000 / 13000 |
14 | | 06'48" (+00'22") | 1000 / 14000 |
15 | | 06'55" (+00'29") | 1000 / 15000 |
16 | | 07'08" (+00'42") | 1000 / 16000 |
17 | | 06'47" (+00'21") | 1000 / 17000 |
18 | | 06'50" (+00'24") | 1000 / 18000 |
19 | | 06'48" (+00'22") | 1000 / 19000 |
20 | | 06'26" | 1000 / 20000 |
21 | | 05'56" | 5 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 170.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'10" | 00:15'56" |
3 | 06'51" | 00:22'47" |
4 | 08'51" | 00:31'38" |
5 | 06'58" | 00:38'36" |
6 | 07'35" | 00:46'11" |
7 | 06'57" | 00:53'08" |
8 | 06'39" | 00:59'47" |
9 | 07'43" | 01:07'30" |
10 | 07'39" | 01:15'09" |
11 | 16'33" | 01:31'42" |
12 | 06'56" | 01:38'38" |
13 | 06'44" | 01:45'22" |
14 | 13'03" | 01:58'25" |
15 | 08'53" | 02:07'18" |
16 | 08'34" | 02:15'52" |
17 | 07'44" | 02:23'36" |
18 | 07'07" | 02:30'43" |
19 | 07'56" | 02:38'39" |
20 | 07'22" | 02:46'01" |
20.0 | 06'00" | 02:46'03" |