10.1 km | 00:49:35 | 04:56/km日期: 2020-11-28 17:01 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 05'39" / 05'31" / 05'28" / 05'21" / 04'40" / 04'31" / 04'32" / 04'35" / 04'41" / 04'25" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'15") | 1000 / 1000 |
| 2 | | 05'30" (+01'06") | 1000 / 2000 |
| 3 | | 05'27" (+01'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'56") | 1000 / 4000 |
| 5 | | 04'40" (+00'16") | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'35" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'16") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'03" | 52 / 10052 |
11月累積里程 : 164.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'28" | 00:16'38" |
| 4 | 05'21" | 00:21'59" |
| 5 | 04'40" | 00:26'39" |
| 6 | 04'31" | 00:31'10" |
| 7 | 04'32" | 00:35'42" |
| 8 | 04'35" | 00:40'17" |
| 9 | 04'41" | 00:44'58" |
| 10 | 04'25" | 00:49'23" |
| 10.1 | 03'50" | 00:49'35" |
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