22.3 km | 01:52:49 | 05:03/km日期: 2020-11-30 15:39 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1467 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'21" / 05'04" / 05'06" / 05'08" / 05'26" / 05'42" / 05'12" / 05'03" / 05'06" / 05'04" / 05'07" / 04'58" / 04'56" / 04'59" / 05'00" / 05'03" / 04'58" / 04'57" / 04'55" / 04'53" / 04'52" / 04'51" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 5000 / 5000 |
| 2 | | 05'13" (+00'16") | 5000 / 10000 |
| 3 | | 05'00" (+00'03") | 5000 / 15000 |
| 4 | | 04'57" | 5000 / 20000 |
| 5 | | 04'50" | 2266 / 22266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
483.01 km 
TARTHEREDGE DIRECTOIRE BLUE/ICE MINT 1011A544-400 累積 :
2032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'08" | 00:20'39" |
| 5 | 05'26" | 00:26'05" |
| 6 | 05'42" | 00:31'47" |
| 7 | 05'12" | 00:36'59" |
| 8 | 05'03" | 00:42'02" |
| 9 | 05'06" | 00:47'08" |
| 10 | 05'04" | 00:52'12" |
| 11 | 05'07" | 00:57'19" |
| 12 | 04'58" | 01:02'17" |
| 13 | 04'56" | 01:07'13" |
| 14 | 04'59" | 01:12'12" |
| 15 | 05'00" | 01:17'12" |
| 16 | 05'03" | 01:22'15" |
| 17 | 04'58" | 01:27'13" |
| 18 | 04'57" | 01:32'10" |
| 19 | 04'55" | 01:37'05" |
| 20 | 04'53" | 01:41'58" |
| 21 | 04'52" | 01:46'50" |
| 22 | 04'51" | 01:51'41" |
| 22.3 | 04'37" | 01:52'55" |
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