22.0 km | 02:17:31 | 06:14/km日期: 2014-12-09 15:33 - 卡路里: 1349 Cal - 溫度: 24°C - 濕度: 64%
Pace: 05'56" / 06'02" / 05'34" / 05'40" / 05'33" / 05'56" / 05'56" / 05'55" / 05'52" / 05'46" / 05'53" / 05'49" / 05'33" / 06'02" / 05'38" / 05'34" / 05'45" / 05'34" / 05'37" / 08'26" / 09'43" / 09'28" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 979 / 979 |
| 2 | | 06'02" (+00'32") | 1014 / 1993 |
| 3 | | 05'35" (+00'05") | 996 / 2990 |
| 4 | | 05'40" (+00'10") | 1012 / 4003 |
| 5 | | 05'30" | 1006 / 5009 |
| 6 | | 05'54" (+00'24") | 1004 / 6013 |
| 7 | | 05'58" (+00'28") | 993 / 7007 |
| 8 | | 05'56" (+00'26") | 1010 / 8018 |
| 9 | | 05'48" (+00'18") | 996 / 9014 |
| 10 | | 05'45" (+00'15") | 1013 / 10028 |
| 11 | | 05'57" (+00'27") | 993 / 11021 |
| 12 | | 05'46" (+00'16") | 1005 / 12027 |
| 13 | | 05'34" (+00'04") | 1007 / 13034 |
| 14 | | 06'01" (+00'31") | 1009 / 14044 |
| 15 | | 05'40" (+00'10") | 989 / 15034 |
| 16 | | 05'33" (+00'03") | 1016 / 16050 |
| 17 | | 05'42" (+00'12") | 1003 / 17053 |
| 18 | | 05'35" (+00'05") | 999 / 18052 |
| 19 | | 05'31" (+00'01") | 996 / 19049 |
| 20 | | 08'37" (+03'07") | 1006 / 20056 |
| 21 | | 09'45" (+04'15") | 1000 / 21057 |
| 22 | | 09'27" (+03'57") | 987 / 22044 |
長距離LSD練習，最後兩公里還遇到啟蒙我二胡的邱老師，A luck day!!!!
12月累積里程 : 167.35 km
Android - LGE LG-E975 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 05'34" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'33" | 00:28'45" |
| 6 | 05'56" | 00:34'41" |
| 7 | 05'56" | 00:40'37" |
| 8 | 05'55" | 00:46'32" |
| 9 | 05'52" | 00:52'24" |
| 10 | 05'46" | 00:58'10" |
| 11 | 05'53" | 01:04'03" |
| 12 | 05'49" | 01:09'52" |
| 13 | 05'33" | 01:15'25" |
| 14 | 06'02" | 01:21'27" |
| 15 | 05'38" | 01:27'05" |
| 16 | 05'34" | 01:32'39" |
| 17 | 05'45" | 01:38'24" |
| 18 | 05'34" | 01:43'58" |
| 19 | 05'37" | 01:49'35" |
| 20 | 08'26" | 01:58'01" |
| 21 | 09'43" | 02:07'44" |
| 22 | 09'28" | 02:17'12" |
| 22.0 | 07'09" | 02:17'31" |
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