10.0 km | 01:00:10 | 06:00/km日期: 2014-11-25 19:27 - 卡路里: 684 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'57" / 05'58" / 05'47" / 05'48" / 06'03" / 05'58" / 06'06" / 06'07" / 06'03" / 05'54" / 34'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1002 / 1002 |
| 2 | | 05'56" (+00'09") | 1003 / 2005 |
| 3 | | 05'47" | 1011 / 3017 |
| 4 | | 05'47" | 1009 / 4027 |
| 5 | | 06'01" (+00'14") | 999 / 5026 |
| 6 | | 06'02" (+00'15") | 1010 / 6037 |
| 7 | | 06'04" (+00'17") | 1012 / 7049 |
| 8 | | 06'07" (+00'20") | 1001 / 8050 |
| 9 | | 06'02" (+00'15") | 1005 / 9056 |
| 10 | | 05'51" (+00'04") | 1011 / 10068 |
11月累積里程 : 123.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 05'48" | 00:23'30" |
| 5 | 06'03" | 00:29'33" |
| 6 | 05'58" | 00:35'31" |
| 7 | 06'06" | 00:41'37" |
| 8 | 06'07" | 00:47'44" |
| 9 | 06'03" | 00:53'47" |
| 10 | 05'54" | 00:59'41" |
| 10.0 | 34'31" | 01:00'10" |
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