|  78.9 km | 03:46:45 | 20.9 km/h日期: 2014-11-16 07:33 - 總爬升: 269 m - 平均心率: 102 - 卡路里: 1698 Cal - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.75 (-14.28) | 1008 / 1008 | | 2 | | 23.38 (-9.65) | 996 / 2005 | | 3 | | 25.53 (-7.50) | 1014 / 3019 | | 4 | | 27.91 (-5.12) | 1003 / 4023 | | 5 | | 27.48 (-5.55) | 1008 / 5031 |
| 6 | | 30.77 (-2.26) | 1010 / 6042 | | 7 | | 33.03 | 1017 / 7060 | | 8 | | 27.27 (-5.75) | 1001 / 8061 | | 9 | | 32.14 (-0.88) | 1024 / 9085 | | 10 | | 32.73 (-0.30) | 986 / 10072 | | 11 | | 29.51 (-3.52) | 1015 / 11087 | | 12 | | 31.30 (-1.72) | 1022 / 12109 | | 13 | | 30.77 (-2.26) | 998 / 13108 | | 14 | | 29.27 (-3.76) | 996 / 14104 | | 15 | | 30.77 (-2.26) | 998 / 15103 | | 16 | | 29.75 (-3.28) | 1014 / 16117 | | 17 | | 31.86 (-1.17) | 1015 / 17133 | | 18 | | 29.51 (-3.52) | 1006 / 18140 | | 19 | | 27.69 (-5.34) | 1003 / 19143 | | 20 | | 30.51 (-2.52) | 1017 / 20161 | | 21 | | 30.25 (-2.78) | 1005 / 21166 | | 22 | | 29.75 (-3.28) | 998 / 22165 | | 23 | | 30.77 (-2.26) | 1021 / 23186 | | 24 | | 27.48 (-5.55) | 986 / 24172 | | 25 | | 25.90 (-7.13) | 1011 / 25184 | | 26 | | 22.93 (-10.10) | 995 / 26179 | | 27 | | 19.57 (-13.46) | 986 / 27166 | | 28 | | 30.00 (-3.03) | 1019 / 28185 | | 29 | | 30.00 (-3.03) | 989 / 29175 | | 30 | | 28.12 (-4.90) | 1008 / 30183 | | 31 | | 30.51 (-2.52) | 1022 / 31206 | | 32 | | 29.27 (-3.76) | 982 / 32189 | | 33 | | 29.51 (-3.52) | 1030 / 33219 | | 34 | | 29.75 (-3.28) | 986 / 34206 | | 35 | | 30.77 (-2.26) | 991 / 35197 | | 36 | | 17.14 (-15.88) | 1036 / 36234 | | 37 | | 7.35 (-25.68) | 996 / 37231 | | 38 | | 16.44 (-16.59) | 1015 / 38246 | | 39 | | 23.53 (-9.50) | 1010 / 39257 | | 40 | | 20.22 (-12.80) | 994 / 40251 | | 41 | | 21.69 (-11.34) | 1004 / 41255 | | 42 | | 18.95 (-14.08) | 996 / 42252 | | 43 | | 19.15 (-13.88) | 1014 / 43266 | | 44 | | 18.18 (-14.85) | 1016 / 44283 | | 45 | | 19.25 (-13.78) | 1002 / 45285 | | 46 | | 17.56 (-15.47) | 1009 / 46294 | | 47 | | 17.22 (-15.80) | 1000 / 47295 | | 48 | | 17.56 (-15.47) | 992 / 48288 | | 49 | | 20.45 (-12.57) | 1004 / 49293 | | 50 | | 20.11 (-12.92) | 1018 / 50311 | | 51 | | 20.22 (-12.80) | 996 / 51308 | | 52 | | 19.25 (-13.78) | 1002 / 52310 | | 53 | | 13.95 (-19.07) | 1013 / 53324 | | 54 | | 16.51 (-16.51) | 989 / 54314 | | 55 | | 18.18 (-14.85) | 1017 / 55331 | | 56 | | 15.65 (-17.38) | 1005 / 56337 | | 57 | | 12.41 (-20.61) | 1012 / 57349 | | 58 | | 19.35 (-13.67) | 1004 / 58353 | | 59 | | 10.88 (-22.15) | 1015 / 59369 | | 60 | | 16.67 (-16.36) | 997 / 60367 | | 61 | | 15.45 (-17.58) | 1003 / 61371 | | 62 | | 15.72 (-17.31) | 1021 / 62392 | | 63 | | 23.53 (-9.50) | 991 / 63383 | | 64 | | 25.17 (-7.85) | 1004 / 64388 | | 65 | | 25.53 (-7.50) | 998 / 65386 | | 66 | | 25.17 (-7.85) | 1005 / 66392 | | 67 | | 25.53 (-7.50) | 1021 / 67413 | | 68 | | 22.64 (-10.39) | 995 / 68409 | | 69 | | 23.68 (-9.34) | 1004 / 69414 | | 70 | | 20.81 (-12.22) | 1014 / 70428 | | 71 | | 19.57 (-13.46) | 1004 / 71432 | | 72 | | 19.15 (-13.88) | 1022 / 72454 | | 73 | | 17.65 (-15.38) | 1004 / 73459 | | 74 | | 13.79 (-19.23) | 1015 / 74475 | | 75 | | 18.95 (-14.08) | 1014 / 75489 | | 76 | | 21.56 (-11.47) | 1007 / 76497 | | 77 | | 19.25 (-13.78) | 1001 / 77498 | | 78 | | 18.37 (-14.66) | 1011 / 78509 | | 79 | | 9.63 (-23.40) | 880 / 79390 |
 新竹Peili Lei  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 78.87 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | -1.5 % | | 2 | 23.4 | 1.5 % | | 3 | 25.4 | 1.2 % | | 4 | 27.7 | -1.2 % | | 5 | 27.1 | -0.6 % | | 6 | 30.8 | -0.7 % | | 7 | 32.7 | -2.6 % | | 8 | 27.3 | 8.0 % | | 9 | 31.9 | -2.4 % | | 10 | 32.7 | -0.9 % | | 11 | 29.8 | 2.7 % | | 12 | 30.5 | -1.9 % | | 13 | 31.3 | 2.5 % | | 14 | 29.3 | 1.5 % | | 15 | 30.3 | 2.5 % | | 16 | 30.3 | 1.4 % | | 17 | 31.3 | -1.4 % | | 18 | 29.8 | 1.8 % | | 19 | 27.7 | 2.0 % | | 20 | 30.0 | -1.0 % | | 21 | 30.0 | 1.4 % | | 22 | 30.3 | -1.2 % | | 23 | 30.0 | -0.6 % | | 24 | 27.9 | 2.3 % | | 25 | 27.1 | 3.0 % | | 26 | 22.5 | 1.4 % | | 27 | 18.9 | 1.6 % | | 28 | 30.3 | -1.1 % | | 29 | 30.3 | -1.0 % | | 30 | 27.7 | -0.4 % | | 31 | 31.0 | -1.2 % | | 32 | 29.3 | -0.9 % | | 33 | 29.5 | 4.0 % | | 34 | 29.0 | 4.4 % | | 35 | 30.8 | -3.4 % | | 36 | 19.5 | 2.8 % | | 37 | 7.4 | 6.9 % | | 38 | 14.3 | 3.0 % | | 39 | 25.0 | -6.2 % | | 40 | 19.7 | -1.9 % | | 41 | 20.9 | 4.8 % | | 42 | 19.5 | -3.8 % | | 43 | 19.7 | -1.0 % | | 44 | 18.7 | 1.4 % | | 45 | 18.9 | -1.0 % | | 46 | 17.6 | -0.7 % | | 47 | 17.8 | 1.6 % | | 48 | 16.4 | 2.3 % | | 49 | 20.0 | -1.5 % | | 50 | 20.2 | -1.4 % | | 51 | 20.5 | -2.0 % | | 52 | 19.6 | -1.7 % | | 53 | 19.1 | 1.7 % | | 54 | 12.5 | 2.7 % | | 55 | 18.4 | -0.7 % | | 56 | 15.7 | 2.0 % | | 57 | 12.2 | -1.1 % | | 58 | 19.4 | 2.2 % | | 59 | 18.0 | 1.7 % | | 60 | 10.3 | 4.7 % | | 61 | 22.5 | -3.6 % | | 62 | 12.2 | 3.3 % | | 63 | 19.0 | 4.2 % | | 64 | 28.3 | -4.0 % | | 65 | 23.7 | 2.0 % | | 66 | 26.5 | -1.3 % | | 67 | 25.2 | 1.2 % | | 68 | 22.4 | -2.2 % | | 69 | 24.5 | -1.8 % | | 70 | 21.6 | -1.5 % | | 71 | 19.8 | 4.8 % | | 72 | 19.4 | -3.5 % | | 73 | 18.2 | 4.0 % | | 74 | 13.8 | -1.2 % | | 75 | 17.4 | -1.0 % | | 76 | 21.4 | -0.7 % | | 77 | 20.3 | 1.3 % | | 78 | 18.2 | -1.7 % | | 79 | 15.3 | 2.5 % | | 78.9 | -2.5 | 1.0 % |
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