31.3 km | 02:19:23 | 04:27/km日期: 2020-11-27 11:52 - 平均心率: 98 - 卡路里: 605 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 08'33" / 03'37" / 03'36" / 03'40" / 03'36" / 03'44" / 11'42" / 03'40" / 03'52" / 03'48" / 03'24" / 08'41" / 09'01" / 03'31" / 03'35" / 03'30" / 03'29" / 03'17" / 03'24" / 03'31" / 13'11" / 03'59" / 04'22" / 04'15" / 03'34" / 03'25" / 03'44" / 03'55" / 03'27" / 03'31" / 04'17" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+05'16") | 1000 / 1000 |
2 | | 03'37" (+00'21") | 1000 / 2000 |
3 | | 03'36" (+00'20") | 1000 / 3000 |
4 | | 03'40" (+00'24") | 1000 / 4000 |
5 | | 03'35" (+00'19") | 1000 / 5000 |
6 | | 03'43" (+00'27") | 1000 / 6000 |
7 | | 11'42" (+08'26") | 1000 / 7000 |
8 | | 03'39" (+00'23") | 1000 / 8000 |
9 | | 03'52" (+00'36") | 1000 / 9000 |
10 | | 03'47" (+00'31") | 1000 / 10000 |
11 | | 03'23" (+00'07") | 1000 / 11000 |
12 | | 08'40" (+05'24") | 1000 / 12000 |
13 | | 09'01" (+05'45") | 1000 / 13000 |
14 | | 03'30" (+00'14") | 1000 / 14000 |
15 | | 03'35" (+00'19") | 1000 / 15000 |
16 | | 03'30" (+00'14") | 1000 / 16000 |
17 | | 03'29" (+00'13") | 1000 / 17000 |
18 | | 03'16" | 1000 / 18000 |
19 | | 03'23" (+00'07") | 1000 / 19000 |
20 | | 03'32" (+00'16") | 1000 / 20000 |
21 | | 04'20" (+01'04") | 1000 / 21000 |
22 | | 03'59" (+00'43") | 1000 / 22000 |
23 | | 04'21" (+01'05") | 1000 / 23000 |
24 | | 04'15" (+00'59") | 1000 / 24000 |
25 | | 03'33" (+00'17") | 1000 / 25000 |
26 | | 03'25" (+00'09") | 1000 / 26000 |
27 | | 03'44" (+00'28") | 1000 / 27000 |
28 | | 03'55" (+00'39") | 1000 / 28000 |
29 | | 03'27" (+00'11") | 1000 / 29000 |
30 | | 03'30" (+00'14") | 1000 / 30000 |
31 | | 04'17" (+01'01") | 1000 / 31000 |
32 | | 05'25" (+02'09") | 253 / 31253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 293.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 03'37" | 00:12'10" |
3 | 03'36" | 00:15'46" |
4 | 03'40" | 00:19'26" |
5 | 03'36" | 00:23'02" |
6 | 03'44" | 00:26'46" |
7 | 11'42" | 00:38'28" |
8 | 03'40" | 00:42'08" |
9 | 03'52" | 00:46'00" |
10 | 03'48" | 00:49'48" |
11 | 03'24" | 00:53'12" |
12 | 08'41" | 01:01'53" |
13 | 09'01" | 01:10'54" |
14 | 03'31" | 01:14'25" |
15 | 03'35" | 01:18'00" |
16 | 03'30" | 01:21'30" |
17 | 03'29" | 01:24'59" |
18 | 03'17" | 01:28'16" |
19 | 03'24" | 01:31'40" |
20 | 03'31" | 01:35'11" |
21 | 13'11" | 01:48'22" |
22 | 03'59" | 01:52'21" |
23 | 04'22" | 01:56'43" |
24 | 04'15" | 02:00'58" |
25 | 03'34" | 02:04'32" |
26 | 03'25" | 02:07'57" |
27 | 03'44" | 02:11'41" |
28 | 03'55" | 02:15'36" |
29 | 03'27" | 02:19'03" |
30 | 03'31" | 02:22'34" |
31 | 04'17" | 02:26'51" |
31.3 | 05'27" | 02:28'14" |