23.3 km | 01:36:46 | 04:09/km日期: 2020-11-27 09:31 - 平均心率: 95 - 卡路里: 385 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 03'55" / 04'00" / 03'52" / 06'09" / 03'43" / 03'27" / 03'23" / 03'25" / 03'13" / 03'14" / 12'00" / 02'55" / 03'21" / 03'23" / 03'25" / 03'46" / 03'23" / 03'27" / 12'18" / 03'27" / 03'18" / 03'23" / 05'55" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+01'01") | 1000 / 1000 |
2 | | 04'00" (+01'06") | 1000 / 2000 |
3 | | 03'51" (+00'57") | 1000 / 3000 |
4 | | 06'09" (+03'15") | 1000 / 4000 |
5 | | 03'42" (+00'48") | 1000 / 5000 |
6 | | 03'27" (+00'33") | 1000 / 6000 |
7 | | 03'22" (+00'28") | 1000 / 7000 |
8 | | 03'25" (+00'31") | 1000 / 8000 |
9 | | 03'13" (+00'19") | 1000 / 9000 |
10 | | 03'13" (+00'19") | 1000 / 10000 |
11 | | 04'07" (+01'13") | 1000 / 11000 |
12 | | 02'54" | 1000 / 12000 |
13 | | 03'20" (+00'26") | 1000 / 13000 |
14 | | 03'23" (+00'29") | 1000 / 14000 |
15 | | 03'25" (+00'31") | 1000 / 15000 |
16 | | 03'45" (+00'51") | 1000 / 16000 |
17 | | 03'23" (+00'29") | 1000 / 17000 |
18 | | 03'26" (+00'32") | 1000 / 18000 |
19 | | 12'18" (+09'24") | 1000 / 19000 |
20 | | 03'26" (+00'32") | 1000 / 20000 |
21 | | 03'18" (+00'24") | 1000 / 21000 |
22 | | 03'23" (+00'29") | 1000 / 22000 |
23 | | 04'03" (+01'09") | 1000 / 23000 |
24 | | 15'09" (+12'15") | 272 / 23272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 293.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'00" | 00:07'55" |
3 | 03'52" | 00:11'47" |
4 | 06'09" | 00:17'56" |
5 | 03'43" | 00:21'39" |
6 | 03'27" | 00:25'06" |
7 | 03'23" | 00:28'29" |
8 | 03'25" | 00:31'54" |
9 | 03'13" | 00:35'07" |
10 | 03'14" | 00:38'21" |
11 | 12'00" | 00:50'21" |
12 | 02'55" | 00:53'16" |
13 | 03'21" | 00:56'37" |
14 | 03'23" | 01:00'00" |
15 | 03'25" | 01:03'25" |
16 | 03'46" | 01:07'11" |
17 | 03'23" | 01:10'34" |
18 | 03'27" | 01:14'01" |
19 | 12'18" | 01:26'19" |
20 | 03'27" | 01:29'46" |
21 | 03'18" | 01:33'04" |
22 | 03'23" | 01:36'27" |
23 | 05'55" | 01:42'22" |
23.3 | 15'10" | 01:46'30" |