20.1 km | 02:20:16 | 06:58/km日期: 2020-11-28 05:56 - 平均心率: 133 - 卡路里: 1166 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'32" / 07'08" / 05'57" / 06'05" / 06'33" / 06'43" / 07'30" / 06'52" / 07'43" / 08'13" / 07'09" / 07'24" / 08'33" / 06'43" / 06'26" / 07'08" / 07'04" / 06'25" / 06'47" / 06'57" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'26") | 1000 / 1000 |
| 2 | | 07'06" (+01'09") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'33" (+00'36") | 1000 / 5000 |
| 6 | | 06'43" (+00'46") | 1000 / 6000 |
| 7 | | 07'29" (+01'32") | 1000 / 7000 |
| 8 | | 06'51" (+00'54") | 1000 / 8000 |
| 9 | | 07'43" (+01'46") | 1000 / 9000 |
| 10 | | 08'13" (+02'16") | 1000 / 10000 |
| 11 | | 07'08" (+01'11") | 1000 / 11000 |
| 12 | | 07'24" (+01'27") | 1000 / 12000 |
| 13 | | 08'33" (+02'36") | 1000 / 13000 |
| 14 | | 06'42" (+00'45") | 1000 / 14000 |
| 15 | | 06'27" (+00'30") | 1000 / 15000 |
| 16 | | 06'46" (+00'49") | 1000 / 16000 |
| 17 | | 07'03" (+01'06") | 1000 / 17000 |
| 18 | | 06'25" (+00'28") | 1000 / 18000 |
| 19 | | 06'46" (+00'49") | 1000 / 19000 |
| 20 | | 06'57" (+01'00") | 1000 / 20000 |
| 21 | | 06'44" (+00'47") | 133 / 20133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 230.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'08" | 00:13'40" |
| 3 | 05'57" | 00:19'37" |
| 4 | 06'05" | 00:25'42" |
| 5 | 06'33" | 00:32'15" |
| 6 | 06'43" | 00:38'58" |
| 7 | 07'30" | 00:46'28" |
| 8 | 06'52" | 00:53'20" |
| 9 | 07'43" | 01:01'03" |
| 10 | 08'13" | 01:09'16" |
| 11 | 07'09" | 01:16'25" |
| 12 | 07'24" | 01:23'49" |
| 13 | 08'33" | 01:32'22" |
| 14 | 06'43" | 01:39'05" |
| 15 | 06'26" | 01:45'31" |
| 16 | 07'08" | 01:52'39" |
| 17 | 07'04" | 01:59'43" |
| 18 | 06'25" | 02:06'08" |
| 19 | 06'47" | 02:12'55" |
| 20 | 06'57" | 02:19'52" |
| 20.1 | 06'45" | 02:20'46" |
展開計圈分析
留言 
