35.0 km | 05:32:49 | 09:30/km日期: 2020-11-27 12:03 - 總爬升: 174 m - 平均心率: 115 - 卡路里: 2567 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 10'59" / 11'03" / 13'39" / 22'07" / 06'06" / 06'20" / 07'50" / 05'59" / 06'20" / 07'14" / 07'20" / 07'28" / 06'25" / 06'53" / 08'16" / 07'19" / 07'20" / 06'28" / 06'44" / 06'48" / 06'52" / 06'25" / 10'09" / 07'53" / 07'33" / 08'27" / 24'33" / 12'31" / 09'12" / 10'05" / 10'26" / 12'37" / 11'32" / 11'16" / 14'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+05'44") | 1000 / 1000 |
| 2 | | 11'02" (+05'03") | 1000 / 2000 |
| 3 | | 13'19" (+07'20") | 1000 / 3000 |
| 4 | | 22'07" (+16'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'19" (+00'20") | 1000 / 6000 |
| 7 | | 07'49" (+01'50") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'19" (+00'20") | 1000 / 9000 |
| 10 | | 07'14" (+01'15") | 1000 / 10000 |
| 11 | | 07'19" (+01'20") | 1000 / 11000 |
| 12 | | 07'28" (+01'29") | 1000 / 12000 |
| 13 | | 06'24" (+00'25") | 1000 / 13000 |
| 14 | | 06'52" (+00'53") | 1000 / 14000 |
| 15 | | 08'16" (+02'17") | 1000 / 15000 |
| 16 | | 07'19" (+01'20") | 1000 / 16000 |
| 17 | | 07'19" (+01'20") | 1000 / 17000 |
| 18 | | 06'27" (+00'28") | 1000 / 18000 |
| 19 | | 06'44" (+00'45") | 1000 / 19000 |
| 20 | | 06'48" (+00'49") | 1000 / 20000 |
| 21 | | 06'52" (+00'53") | 1000 / 21000 |
| 22 | | 06'24" (+00'25") | 1000 / 22000 |
| 23 | | 10'08" (+04'09") | 1000 / 23000 |
| 24 | | 07'53" (+01'54") | 1000 / 24000 |
| 25 | | 07'32" (+01'33") | 1000 / 25000 |
| 26 | | 08'26" (+02'27") | 1000 / 26000 |
| 27 | | 24'32" (+18'33") | 1000 / 27000 |
| 28 | | 12'31" (+06'32") | 1000 / 28000 |
| 29 | | 09'11" (+03'12") | 1000 / 29000 |
| 30 | | 10'05" (+04'06") | 1000 / 30000 |
| 31 | | 10'25" (+04'26") | 1000 / 31000 |
| 32 | | 11'15" (+05'16") | 696 / 31696 |
| 33 | | 12'50" (+06'51") | 1000 / 32696 |
| 34 | | 11'21" (+05'22") | 1000 / 33696 |
| 35 | | 14'08" (+08'09") | 1000 / 34696 |
| 36 | | 10'57" (+04'58") | 318 / 35014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 639.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 11'03" | 00:22'02" |
| 3 | 13'39" | 00:35'41" |
| 4 | 22'07" | 00:57'48" |
| 5 | 06'06" | 01:03'54" |
| 6 | 06'20" | 01:10'14" |
| 7 | 07'50" | 01:18'04" |
| 8 | 05'59" | 01:24'03" |
| 9 | 06'20" | 01:30'23" |
| 10 | 07'14" | 01:37'37" |
| 11 | 07'20" | 01:44'57" |
| 12 | 07'28" | 01:52'25" |
| 13 | 06'25" | 01:58'50" |
| 14 | 06'53" | 02:05'43" |
| 15 | 08'16" | 02:13'59" |
| 16 | 07'19" | 02:21'18" |
| 17 | 07'20" | 02:28'38" |
| 18 | 06'28" | 02:35'06" |
| 19 | 06'44" | 02:41'50" |
| 20 | 06'48" | 02:48'38" |
| 21 | 06'52" | 02:55'30" |
| 22 | 06'25" | 03:01'55" |
| 23 | 10'09" | 03:12'04" |
| 24 | 07'53" | 03:19'57" |
| 25 | 07'33" | 03:27'30" |
| 26 | 08'27" | 03:35'57" |
| 27 | 24'33" | 04:00'30" |
| 28 | 12'31" | 04:13'01" |
| 29 | 09'12" | 04:22'13" |
| 30 | 10'05" | 04:32'18" |
| 31 | 10'26" | 04:42'44" |
| 32 | 12'37" | 04:55'21" |
| 33 | 11'32" | 05:06'53" |
| 34 | 11'16" | 05:18'09" |
| 35 | 14'06" | 05:32'15" |
| 35.0 | 11'07" | 05:32'25" |
展開計圈分析
留言 
