38.0 km | 06:07:58 | 09:40/km日期: 2020-11-28 05:30 - 總爬升: 2000 m - 平均心率: 143 - 卡路里: 3028 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 04'40" / 05'08" / 05'07" / 05'20" / 13'03" / 16'36" / 17'55" / 20'05" / 12'13" / 12'43" / 09'37" / 10'17" / 05'21" / 14'27" / 11'27" / 13'17" / 11'12" / 10'37" / 09'55" / 11'28" / 14'29" / 16'02" / 09'21" / 06'14" / 12'24" / 12'42" / 12'28" / 08'42" / 05'42" / 06'15" / 05'16" / 05'35" / 05'04" / 07'27" / 03'03" / 05'25" / 05'22" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 05'07" (+00'27") | 1000 / 2000 |
| 3 | | 05'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'40") | 1000 / 4000 |
| 5 | | 13'02" (+08'22") | 1000 / 5000 |
| 6 | | 16'35" (+11'55") | 1000 / 6000 |
| 7 | | 17'54" (+13'14") | 1000 / 7000 |
| 8 | | 20'05" (+15'25") | 1000 / 8000 |
| 9 | | 12'12" (+07'32") | 1000 / 9000 |
| 10 | | 12'42" (+08'02") | 1000 / 10000 |
| 11 | | 09'36" (+04'56") | 1000 / 11000 |
| 12 | | 10'17" (+05'37") | 1000 / 12000 |
| 13 | | 05'20" (+00'40") | 1000 / 13000 |
| 14 | | 14'27" (+09'47") | 1000 / 14000 |
| 15 | | 11'27" (+06'47") | 1000 / 15000 |
| 16 | | 13'16" (+08'36") | 1000 / 16000 |
| 17 | | 11'12" (+06'32") | 1000 / 17000 |
| 18 | | 10'37" (+05'57") | 1000 / 18000 |
| 19 | | 09'54" (+05'14") | 1000 / 19000 |
| 20 | | 11'28" (+06'48") | 1000 / 20000 |
| 21 | | 14'28" (+09'48") | 1000 / 21000 |
| 22 | | 16'02" (+11'22") | 1000 / 22000 |
| 23 | | 09'21" (+04'41") | 1000 / 23000 |
| 24 | | 06'13" (+01'33") | 1000 / 24000 |
| 25 | | 12'24" (+07'44") | 1000 / 25000 |
| 26 | | 12'42" (+08'02") | 1000 / 26000 |
| 27 | | 12'28" (+07'48") | 1000 / 27000 |
| 28 | | 08'41" (+04'01") | 1000 / 28000 |
| 29 | | 05'41" (+01'01") | 1000 / 29000 |
| 30 | | 06'15" (+01'35") | 1000 / 30000 |
| 31 | | 05'15" (+00'35") | 1000 / 31000 |
| 32 | | 05'35" (+00'55") | 1000 / 32000 |
| 33 | | 05'03" (+00'23") | 1000 / 33000 |
| 34 | | 05'10" (+00'30") | 1000 / 34000 |
| 35 | | 05'19" (+00'39") | 1000 / 35000 |
| 36 | | 05'25" (+00'45") | 1000 / 36000 |
| 37 | | 05'21" (+00'41") | 1000 / 37000 |
| 38 | | 05'43" (+01'03") | 1000 / 38000 |
| 39 | | 08'06" (+03'26") | 32 / 38032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 293.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'08" | 00:09'48" |
| 3 | 05'07" | 00:14'55" |
| 4 | 05'20" | 00:20'15" |
| 5 | 13'03" | 00:33'18" |
| 6 | 16'36" | 00:49'54" |
| 7 | 17'55" | 01:07'49" |
| 8 | 20'05" | 01:27'54" |
| 9 | 12'13" | 01:40'07" |
| 10 | 12'43" | 01:52'50" |
| 11 | 09'37" | 02:02'27" |
| 12 | 10'17" | 02:12'44" |
| 13 | 05'21" | 02:18'05" |
| 14 | 14'27" | 02:32'32" |
| 15 | 11'27" | 02:43'59" |
| 16 | 13'17" | 02:57'16" |
| 17 | 11'12" | 03:08'28" |
| 18 | 10'37" | 03:19'05" |
| 19 | 09'55" | 03:29'00" |
| 20 | 11'28" | 03:40'28" |
| 21 | 14'29" | 03:54'57" |
| 22 | 16'02" | 04:10'59" |
| 23 | 09'21" | 04:20'20" |
| 24 | 06'14" | 04:26'34" |
| 25 | 12'24" | 04:38'58" |
| 26 | 12'42" | 04:51'40" |
| 27 | 12'28" | 05:04'08" |
| 28 | 08'42" | 05:12'50" |
| 29 | 05'42" | 05:18'32" |
| 30 | 06'15" | 05:24'47" |
| 31 | 05'16" | 05:30'03" |
| 32 | 05'35" | 05:35'38" |
| 33 | 05'04" | 05:40'42" |
| 34 | 07'27" | 05:48'09" |
| 35 | 03'03" | 05:51'12" |
| 36 | 05'25" | 05:56'37" |
| 37 | 05'22" | 06:01'59" |
| 38 | 05'43" | 06:07'42" |
| 38.0 | 08'10" | 06:07'58" |
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