25.0 km | 02:09:00 | 05:09/km日期: 2020-11-29 06:04 - 地點: 高雄展覽館-壽山-西子灣 - 平均心率: 156 - 卡路里: 1572 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'09" / 05'48" / 05'52" / 05'26" / 11'08" / 05'06" / 05'03" / 05'11" / 05'38" / 05'30" / 06'18" / 05'10" / 06'12" / 06'47" / 05'02" / 04'50" / 06'08" / 04'34" / 13'06" / 06'16" / 05'57" / 10'15" / 05'34" / 05'01" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'36") | 1000 / 1000 |
| 2 | | 05'48" (+01'15") | 1000 / 2000 |
| 3 | | 05'43" (+01'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'53") | 1000 / 4000 |
| 5 | | 05'13" (+00'40") | 1000 / 5000 |
| 6 | | 05'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'03" (+00'30") | 1000 / 7000 |
| 8 | | 05'10" (+00'37") | 1000 / 8000 |
| 9 | | 05'04" (+00'31") | 1000 / 9000 |
| 10 | | 05'29" (+00'56") | 1000 / 10000 |
| 11 | | 05'32" (+00'59") | 1000 / 11000 |
| 12 | | 05'10" (+00'37") | 1000 / 12000 |
| 13 | | 05'14" (+00'41") | 1000 / 13000 |
| 14 | | 04'51" (+00'18") | 1000 / 14000 |
| 15 | | 05'01" (+00'28") | 1000 / 15000 |
| 16 | | 04'50" (+00'17") | 1000 / 16000 |
| 17 | | 04'36" (+00'03") | 1000 / 17000 |
| 18 | | 04'33" | 1000 / 18000 |
| 19 | | 05'12" (+00'39") | 1000 / 19000 |
| 20 | | 05'15" (+00'42") | 1000 / 20000 |
| 21 | | 04'51" (+00'18") | 1000 / 21000 |
| 22 | | 05'10" (+00'37") | 1000 / 22000 |
| 23 | | 04'45" (+00'12") | 1000 / 23000 |
| 24 | | 04'51" (+00'18") | 1000 / 24000 |
| 25 | | 04'45" (+00'12") | 1000 / 25000 |
| 26 | | 03'09" | 12 / 25012 |
假日的LSD輕鬆跑
多跑一點才能消化昨晚的火鍋高熱量
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
162.20 km 
adidas ADIZERO BOSTON 3M 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 05'26" | 00:23'15" |
| 5 | 11'08" | 00:34'23" |
| 6 | 05'06" | 00:39'29" |
| 7 | 05'03" | 00:44'32" |
| 8 | 05'11" | 00:49'43" |
| 9 | 05'38" | 00:55'21" |
| 10 | 05'30" | 01:00'51" |
| 11 | 06'18" | 01:07'09" |
| 12 | 05'10" | 01:12'19" |
| 13 | 06'12" | 01:18'31" |
| 14 | 06'47" | 01:25'18" |
| 15 | 05'02" | 01:30'20" |
| 16 | 04'50" | 01:35'10" |
| 17 | 06'08" | 01:41'18" |
| 18 | 04'34" | 01:45'52" |
| 19 | 13'06" | 01:58'58" |
| 20 | 06'16" | 02:05'14" |
| 21 | 05'57" | 02:11'11" |
| 22 | 10'15" | 02:21'26" |
| 23 | 05'34" | 02:27'00" |
| 24 | 05'01" | 02:32'01" |
| 25 | 04'52" | 02:36'53" |
| 25.0 | 03'53" | 02:36'56" |
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