10.4 km | 00:56:20 | 05:25/km日期: 2020-11-27 05:27 - 平均心率: 149 - 卡路里: 631 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 05'59" / 05'30" / 05'24" / 05'34" / 05'26" / 05'20" / 05'16" / 05'11" / 05'12" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10001 |
| 11 | | 05'17" (+00'07") | 386 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 326.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'24" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'26" | 00:27'53" |
| 6 | 05'20" | 00:33'13" |
| 7 | 05'16" | 00:38'29" |
| 8 | 05'11" | 00:43'40" |
| 9 | 05'12" | 00:48'52" |
| 10 | 05'25" | 00:54'17" |
| 10.4 | 05'19" | 00:56'21" |
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