16.7 km | 03:54:29 | 14:00/km日期: 2020-11-28 08:00 - 總爬升: 794 m - 平均心率: 131 - 卡路里: 1951 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 07'32" / 11'22" / 15'23" / 15'53" / 07'42" / 13'55" / 18'07" / 10'46" / 11'57" / 28'17" / 27'32" / 20'21" / 12'56" / 10'32" / 08'18" / 08'09" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" | 1000 / 1000 |
2 | | 11'22" (+03'51") | 1000 / 2000 |
3 | | 15'23" (+07'52") | 1000 / 3000 |
4 | | 15'52" (+08'21") | 1000 / 4000 |
5 | | 07'42" (+00'11") | 1000 / 5000 |
6 | | 13'55" (+06'24") | 1000 / 6000 |
7 | | 18'06" (+10'35") | 1000 / 7000 |
8 | | 10'45" (+03'14") | 1000 / 8000 |
9 | | 11'56" (+04'25") | 1000 / 9000 |
10 | | 28'17" (+20'46") | 1000 / 10000 |
11 | | 27'32" (+20'01") | 1000 / 11000 |
12 | | 20'20" (+12'49") | 1000 / 12000 |
13 | | 12'56" (+05'25") | 1000 / 13000 |
14 | | 10'30" (+02'59") | 1000 / 14000 |
15 | | 08'19" (+00'48") | 1000 / 15000 |
16 | | 08'09" (+00'38") | 1000 / 16000 |
17 | | 07'54" (+00'23") | 731 / 16731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 175.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 11'22" | 00:18'54" |
3 | 15'23" | 00:34'17" |
4 | 15'53" | 00:50'10" |
5 | 07'42" | 00:57'52" |
6 | 13'55" | 01:11'47" |
7 | 18'07" | 01:29'54" |
8 | 10'46" | 01:40'40" |
9 | 11'57" | 01:52'37" |
10 | 28'17" | 02:20'54" |
11 | 27'32" | 02:48'26" |
12 | 20'21" | 03:08'47" |
13 | 12'56" | 03:21'43" |
14 | 10'32" | 03:32'15" |
15 | 08'18" | 03:40'33" |
16 | 08'09" | 03:48'42" |
16.7 | 07'54" | 03:54'29" |