9.5 km | 04:12:28 | 26:29/km日期: 2020-11-28 07:10 - 總爬升: 513 m - 卡路里: 481 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 20'37" / 29'14" / 26'26" / 25'44" / 32'31" / 33'41" / 24'26" / 22'30" / 22'51" / 27'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'37" | 1000 / 1000 |
| 2 | | 29'13" (+08'36") | 1000 / 2000 |
| 3 | | 26'26" (+05'49") | 1000 / 3000 |
| 4 | | 25'43" (+05'06") | 1000 / 4000 |
| 5 | | 32'29" (+11'52") | 1000 / 5000 |
| 6 | | 33'37" (+13'00") | 1000 / 6000 |
| 7 | | 24'31" (+03'54") | 1000 / 7000 |
| 8 | | 22'29" (+01'52") | 1000 / 8000 |
| 9 | | 22'50" (+02'13") | 1000 / 9000 |
| 10 | | 27'08" (+06'31") | 533 / 9533 |
11月累積里程 : 245.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'37" | 00:20'37" |
| 2 | 29'14" | 00:49'51" |
| 3 | 26'26" | 01:16'17" |
| 4 | 25'44" | 01:42'01" |
| 5 | 32'31" | 02:14'32" |
| 6 | 33'41" | 02:48'13" |
| 7 | 24'26" | 03:12'39" |
| 8 | 22'30" | 03:35'09" |
| 9 | 22'51" | 03:58'00" |
| 9.5 | 27'07" | 04:12'28" |
展開計圈分析
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